Lamb Dome Leg Sirloin Half (18″ Fat, Choice, Cooked, Roasted) – Nutritional Information & Ingredients
Introduction
Lamb is an incredibly flavorful and versatile protein, often a staple in many cuisines around the world. The lamb dome leg sirloin, with its tender texture and rich taste, makes for an excellent choice for roasting. This cut of lamb is known for its distinct tenderness, especially when prepared to perfection with a crisp outer layer and juicy interior. Roasted lamb, particularly the dome leg sirloin with a choice-grade fat content, provides an excellent balance of rich flavors and essential nutrients. Whether you’re preparing a festive dinner or a special family meal, this cut can elevate any dish.
Below is the comprehensive nutritional breakdown of a 18″ fat lamb dome leg sirloin half, roasted and cooked to perfection, to help you understand the nutritional benefits it provides in your meals.
Ingredients & Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Energy | 284 kcal |
| Protein | 24.95 g |
| Fat | 19.67 g |
| Saturated Fat | 8.26 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 11.0 mg |
| Iron | 2.01 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 185.0 mg |
| Potassium | 304.0 mg |
| Sodium | 68.0 mg |
| Zinc | 4.2 mg |
| Copper | 113 mcg |
| Manganese | 0.023 mg |
| Selenium | 25.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.28 mg |
| Niacin (B3) | 6.59 mg |
| Vitamin B6 | 0.14 mg |
| Folate | 17.0 mcg |
| Vitamin B12 | 2.54 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Lamb, particularly in its natural state, is not considered a common allergen; however, certain food sensitivities or allergic reactions may occur depending on individual sensitivities. If prepared with additional seasonings or ingredients (such as butter, garlic, or herbs), those could introduce allergens. It’s crucial to be aware of any specific food sensitivities, particularly to spices or dairy, if those are included in the recipe for roasting the lamb.
As with any meat preparation, ensure to handle and cook lamb correctly to avoid cross-contamination with other allergens in the kitchen. For those with a sensitivity to meats or certain food groups, consider consulting with a healthcare provider before incorporating lamb into your diet.
Dietary Preferences
- Keto-Friendly: This lamb cut is very low in carbohydrates, making it an excellent choice for those following a ketogenic diet or other low-carb lifestyles.
- Paleo-Friendly: Being a natural protein source, lamb is also a great fit for paleo diets that focus on whole, unprocessed foods.
- Gluten-Free: Lamb is naturally free from gluten, making it a safe option for individuals with celiac disease or gluten sensitivities.
- High Protein: Rich in protein, this lamb cut is a great option for those looking to boost muscle-building or support an active lifestyle.
- Dairy-Free: Naturally dairy-free, this dish can be enjoyed by those with lactose intolerance or dairy allergies.
- Low in Sugar & Carbs: Ideal for people monitoring their sugar intake, as lamb contains zero sugar and negligible carbs.
Advice for Preparation
Roasting lamb, especially a cut like the dome leg sirloin, requires a balance of cooking time and seasoning to achieve the perfect blend of tenderness and flavor. Here are a few tips for preparing this nutrient-dense, flavorful cut:
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Season Well: Lamb tends to take on flavors beautifully, so be sure to season your roast well with a blend of fresh herbs (rosemary, thyme, and garlic) and spices to enhance its natural taste.
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Cook to Desired Doneness: For a tender result, aim for a medium-rare to medium roast, and remember that lamb continues to cook slightly after removing from the oven. Use a meat thermometer to ensure your roast reaches 135°F for medium-rare, or 145°F for medium.
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Rest Before Carving: Let the lamb rest for 10–15 minutes after roasting to allow the juices to redistribute, ensuring a moist and flavorful dish.
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Pairing: This cut pairs wonderfully with sides like roasted vegetables, mashed potatoes, or a simple couscous salad. For an added burst of flavor, try a mint or red wine reduction sauce.
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Leftovers: Leftover lamb can be used in a variety of dishes, such as salads, sandwiches, or stews, offering versatility without compromising on nutrition.
Conclusion
The lamb dome leg sirloin half, with its rich protein content, high levels of essential minerals like zinc, iron, and phosphorus, and impressive low-carb profile, makes for a healthy and delicious choice in any meal plan. Whether you’re preparing a holiday feast or just a hearty dinner, this tender, flavorful cut of lamb will not disappoint. Plus, with its versatility and ability to pair with a wide variety of seasonings and sides, it’s perfect for any occasion. Embrace this nutrient-packed meat for your next meal and savor the benefits it provides.
