Braised Lamb Shoulder: Nutrient-Packed and Flavorful Recipe for Keto and Paleo Diets

Lamb Shoulder (Whole, Arm Blade, Lean Fat, 18″ Fat, Choice, Cooked, Braised) – Nutritional Information

When it comes to rich, hearty dishes, lamb shoulder braised to perfection offers a robust flavor and tender texture. Whether it’s for a family feast or a special occasion, this cut delivers not only in taste but also in essential nutrients.

Nutritional Profile (per 100g)

Health Benefits and Nutritional Insights

Lamb shoulder, braised to perfection, is not only rich in flavor but also provides an impressive nutritional profile. This cut of lamb is an excellent source of high-quality protein, essential for muscle repair and immune function. With 29.46 g of protein per 100 grams, it makes an excellent choice for those looking to maintain or build lean muscle.

Lamb is also packed with essential vitamins and minerals, particularly iron, which plays a key role in oxygen transport throughout the body, making this a great option for those with iron deficiencies. It also boasts a healthy dose of zinc, crucial for immune health, and phosphorus, vital for bone health.

The saturated fat content is on the higher side at 9.71 g, but it also contains a substantial amount of monounsaturated fats. While it may not be suitable for those on a low-fat diet, it can certainly be part of a balanced diet when consumed in moderation.

Though it contains no carbohydrates or sugars, it is a great option for individuals following low-carb or keto diets. With no fiber, this cut doesn’t contribute to digestive health directly but is still a flavorful and nutrient-dense option in a balanced meal plan.

Allergen Information

Lamb shoulder does not contain common allergens like dairy, gluten, or soy. However, as with all meats, it is important to ensure that it is cooked and handled properly to avoid cross-contamination with allergens during preparation.

Dietary Preferences

• Paleo: Lamb shoulder is an excellent choice for a Paleo diet, as it fits perfectly within the guidelines of whole, unprocessed meats.
• Keto: With minimal carbs and a high fat-to-protein ratio, it is a fantastic option for those on a ketogenic diet.
• Low-Carb: This cut of meat contains no carbohydrates, making it ideal for anyone following a low-carb or Atkins-style eating plan.
• Gluten-Free: Naturally gluten-free, making it a safe choice for anyone with gluten sensitivity or celiac disease.
• Dairy-Free: Lamb shoulder does not contain any dairy, so it’s suitable for individuals with lactose intolerance or following a dairy-free lifestyle.

Cooking Tips and Advice

Lamb shoulder is a versatile cut that shines when braised slowly, allowing the fat to render and the meat to become tender. Braising with aromatic herbs, garlic, and a splash of red wine can enhance the natural flavors of the lamb. When preparing lamb shoulder, keep in mind that the long, slow cooking process helps break down the collagen, resulting in a moist and flavorful dish.

For a healthier alternative, you can trim excess fat from the lamb shoulder before cooking, though some fat is essential for flavor. Pair it with roasted vegetables, a simple salad, or cauliflower mash to create a well-rounded meal.

Conclusion

Lamb shoulder, particularly when braised, is a nutrient-dense meat that offers a delicious combination of protein, minerals, and healthy fats. While it is higher in saturated fat, it still provides a host of health benefits, especially for those needing to boost their intake of iron and zinc. This cut is perfect for those following keto, low-carb, or Paleo diets, and its rich flavor will elevate any meal. Whether you are preparing it for a family dinner or a special occasion, lamb shoulder makes a satisfying and nutritious addition to your menu.