Lamb Shoulder (Whole, Arm Bone-in, Lean Fat, 18” Fat Choic, Cooked, Broiled)
Nutritional Overview:
Lamb shoulder, specifically the whole arm bone-in cut, is a flavorful and tender option for a hearty meal. Cooked and broiled to perfection, this cut of lamb is a great source of protein and essential minerals, with a rich balance of fats and a low carbohydrate profile. Its meaty texture and natural fats provide a satisfying and robust flavor, making it an excellent choice for grilling, roasting, or slow-cooking.
Nutritional Information (per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy | 268 kcal |
| Protein | 23.84 g |
| Total Fat | 18.39 g |
| Saturated Fat | 7.53 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 23.0 mg |
| Iron | 1.83 mg |
| Magnesium | 25 mg |
| Phosphorus | 201 mg |
| Potassium | 335 mg |
| Sodium | 82.0 mg |
| Zinc | 5.58 mg |
| Copper | 0.126 mcg |
| Manganese | 0.024 mg |
| Selenium | 26.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.1 mg |
| Riboflavin (Vitamin B2) | 0.26 mg |
| Niacin (Vitamin B3) | 6.49 mg |
| Vitamin B6 | 0.14 mg |
| Folate | 18.0 mcg |
| Vitamin B12 | 2.78 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Lamb shoulder does not contain any common allergens, making it a suitable option for individuals with common food sensitivities, such as those related to gluten, dairy, or nuts. However, it is essential to be aware of the potential for cross-contamination in kitchens that also handle allergens.
Dietary Preferences:
- High in Protein: An excellent source of lean, high-quality protein, ideal for those looking to maintain or build muscle.
- Gluten-Free: Naturally free from gluten, making it a perfect choice for gluten-sensitive individuals.
- Paleo-Friendly: Fits into a paleo diet due to its unprocessed nature, making it a great option for those following this lifestyle.
- Low-Carb: Contains no carbohydrates, making it suitable for ketogenic and low-carb diets.
- High in Essential Nutrients: Rich in important minerals like iron, zinc, and potassium, supporting overall health.
Cooking Tips & Advice:
For the best results when preparing lamb shoulder, broiling is an excellent method to retain the natural flavors and tender texture of the meat. The fat cap provides a delicious, flavorful crust when cooked at the right temperature. For a juicier result, consider marinating the lamb in a blend of olive oil, garlic, rosemary, and lemon before broiling. Alternatively, slow-roasting can render the fat and ensure the meat stays moist, allowing for a melt-in-your-mouth experience.
When broiling, allow the lamb to rest for a few minutes after cooking to ensure the juices redistribute within the meat. This simple yet effective technique results in a flavorful and tender cut.
Conclusion:
Lamb shoulder, when broiled and cooked properly, offers a flavorful, protein-packed dish that’s also rich in essential nutrients. Whether for a family gathering or a special occasion, it provides both taste and nutritional benefits. From its high protein content to its naturally occurring minerals, this cut of lamb is not just a delicious main dish but also a powerhouse of nourishment.
