Lamb Shoulder Arm with Fat (18″ Fat, Choice, Cooked Braised)
Lamb shoulder, particularly the arm section, is a flavorful cut known for its tender texture and rich, juicy profile. Braised to perfection, this cut develops a deep, savory taste, making it an ideal option for hearty dishes. The 18″ fat that typically accompanies this cut adds a layer of richness, while cooking methods like braising help tenderize the meat, making it easier to enjoy and absorb the robust flavors. With a high fat content, this cut is an excellent source of energy, particularly suited for those looking to indulge in a filling, nutrient-dense meal.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 337.0 kcal |
| Protein | 31.1 g |
| Fat | 22.65 g |
| Saturated Fat | 9.21 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 25.0 mg |
| Iron | 2.43 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 210.0 mg |
| Potassium | 311.0 mg |
| Sodium | 72.0 mg |
| Zinc | 6.24 mg |
| Copper | 0.141 mcg |
| Manganese | 0.023 mg |
| Selenium | 37.9 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 6.61 mg |
| Vitamin B6 | 0.11 mg |
| Folate (B9) | 19.0 mcg |
| Vitamin B12 | 2.59 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This dish contains no common allergens. However, for individuals with sensitivity to specific proteins or who follow a vegetarian or vegan lifestyle, itβs important to note that lamb is an animal product.
Dietary Preferences
- High in Protein: Lamb shoulder is a rich source of protein, making it a great choice for those looking to support muscle growth, repair, and overall health.
- Low in Carbs: This dish contains no carbohydrates or sugar, making it suitable for low-carb and ketogenic diets.
- Rich in Micronutrients: The braised lamb provides a variety of essential minerals like iron, zinc, phosphorus, and selenium, supporting overall health and wellness.
- High in Saturated Fat: While the fat content in lamb shoulder adds flavor and energy, itβs important for those monitoring their fat intake to consider portion size.
Cooking Tips and Advice
Braised lamb shoulder is incredibly versatile and pairs well with a variety of side dishes, including roasted vegetables, mashed potatoes, or a fresh green salad. Braising is a slow-cooking method that allows the meat to become tender and absorb all the flavors of the cooking liquid, which typically includes herbs, garlic, onions, and wine. You can also use the braising liquid to create a flavorful gravy to serve alongside.
To further enhance the flavor profile, consider marinating the lamb shoulder before cooking to infuse additional depth. You can incorporate aromatic herbs like rosemary, thyme, and garlic for a more robust taste.
Conclusion
Lamb shoulder arm with fat, when braised, is a rich and flavorful dish that provides a high level of protein and essential nutrients. Itβs an excellent choice for a hearty meal, especially when paired with complementary sides. Whether you’re cooking for a special occasion or a casual family dinner, this dish will satisfy your hunger while delivering a comforting, savory experience. Enjoy the tenderness and taste of slow-cooked lamb in every bite!
