Fujian Style Green Vegetables Stir Fry Recipe
Introduction
The Fujian Style Green Vegetables Stir Fry is a vibrant and nutritious dish, inspired by the culinary traditions of Fujian, a coastal region of southeastern China. Known for its emphasis on fresh, crisp vegetables and delicate flavors, this stir fry incorporates a variety of locally popular vegetables, making it an easy and healthy addition to any meal. Quickly stir-fried in a wok, this dish is enhanced with a simple yet flavorful sauce made from dark soy sauce, honey, and red chili sauce, creating a perfect balance of savory, sweet, and spicy notes.
Cuisine
Chinese
Course
Side Dish
Diet
Vegetarian
Ingredients
| Ingredient | Quantity |
|---|---|
| Bok Choy | 1 large stalk, sliced |
| Cabbage (Patta Gobi/Muttaikose) | 1 cup, thinly sliced |
| Button Mushrooms | 1 cup, cut into quarters |
| Lotus Stem | 1, thinly sliced |
| Garlic | 5 cloves, thinly sliced |
| Dark Soy Sauce | 1 tablespoon |
| Honey | 1 tablespoon |
| Red Chilli Sauce | 1 teaspoon |
| Salt | To taste |
| Oil | For cooking |
| Spring Onion (Bulb & Greens) | 2 sprigs, chopped |
Nutritional Information
| Nutrient | Per Serving |
|---|---|
| Calories | Approx. 110 kcal |
| Carbohydrates | 20g |
| Protein | 3g |
| Fat | 4g |
| Fiber | 3g |
| Sugar | 9g |
| Sodium | 450mg |
Preparation Time
15 minutes
Cooking Time
10 minutes
Total Time
25 minutes
Instructions
-
Heat the Wok
Begin by heating a flat-bottomed wok or skillet over medium-high heat. Add a small amount of oil to the pan, ensuring that it covers the base for even cooking. -
Sauté Garlic
Once the oil is hot, add the sliced garlic to the pan. Sauté it for about 30 seconds, stirring constantly to avoid burning. You should begin to smell the aromatic fragrance of the garlic. -
Stir-Fry Vegetables
Add all of the vegetables to the wok—bok choy, cabbage, button mushrooms, and lotus stem. Stir-fry for about 4-5 minutes, allowing the vegetables to cook slightly but still retain their crisp texture. If necessary, add a splash of water and cover the wok for a minute to speed up the cooking process. -
Season and Glaze
Once the vegetables are cooked but still firm, add the dark soy sauce, honey, and red chili sauce. Stir everything together to coat the vegetables evenly with the sauce. Season with salt to taste. -
Finish with Spring Onions
After the vegetables are fully glazed and the sauce is slightly reduced, turn off the heat and sprinkle the chopped spring onions (both bulb and greens) over the stir-fry. Give it a final quick toss to combine. -
Serve
Serve your Fujian Style Green Vegetables Stir Fry hot as a delicious and healthy side dish, ideally paired with Sichuan-style fried rice for a complete meal.
Tips & Variations
- Add Protein: If you want to turn this side dish into a more substantial meal, consider adding tofu or your choice of vegetarian protein.
- Adjust Spice Level: The red chili sauce adds a gentle kick. For a milder version, reduce the amount of chili sauce, or for more heat, add extra.
- Experiment with Vegetables: Feel free to substitute or add other vegetables such as snap peas, baby corn, or carrots for a different texture and flavor profile.
Conclusion
The Fujian Style Green Vegetables Stir Fry is not only quick and easy to prepare but also packed with nutrients. The freshness of the vegetables, combined with the rich sauce, makes it an irresistible and wholesome side dish that complements a variety of main courses. Whether you’re looking to serve it alongside a stir-fried rice dish or as part of a larger Chinese-inspired feast, this recipe is sure to impress with its simplicity and bold flavors.
