Lamb Foreshank (NZ Imported, Frozen, 18″ Fat, Raw)
Lamb foreshank is a flavorful and versatile cut of meat that comes from the lower portion of the lamb’s front leg. This particular cut is frozen, with a generous layer of fat that enhances its tenderness and richness when cooked. The lamb foreshank is perfect for slow braising, stewing, or roasting, making it an excellent choice for hearty, flavorful dishes.
Nutritional Information per 100g of Lamb Foreshank (NZ Imported, Frozen, 18″ Fat, Raw)
| Nutrient | Amount |
|---|---|
| Energy | 223 kcal |
| Protein | 18.04 g |
| Fat | 16.15 g |
| Saturated Fat | 8.18 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 10.0 mg |
| Iron | 1.49 mg |
| Magnesium | 15 mg |
| Phosphorus | 170.0 mg |
| Potassium | 131.0 mg |
| Sodium | 45.0 mg |
| Zinc | 3.37 mg |
| Copper | 0.095 mcg |
| Manganese | 0.02 mg |
| Selenium | 3.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.13 mg |
| Riboflavin (Vitamin B2) | 0.36 mg |
| Niacin (Vitamin B3) | 6.3 mg |
| Vitamin B6 | 0.11 mg |
| Folate (Vitamin B9) | 1.0 mcg |
| Vitamin B12 | 2.53 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Lamb foreshank is a natural, unprocessed animal product and does not contain common allergens such as dairy, eggs, gluten, or soy. However, those with specific dietary restrictions or concerns should always consult packaging labels or the supplier for more detailed allergen information.
Dietary Preferences
This cut of lamb is well-suited for a variety of dietary preferences, including:
- Paleo: Lamb is a great protein choice for those following a Paleo diet.
- Keto: With its high-fat content, it fits well within ketogenic dietary plans.
- Low-Carb: It contains no carbohydrates, making it a perfect choice for those on a low-carb diet.
- Gluten-Free: Naturally gluten-free, making it suitable for those with gluten sensitivities or celiac disease.
Cooking Tips and Advice
To bring out the best flavor and texture in lamb foreshank, slow cooking methods are highly recommended. The rich fat content makes it ideal for braising, which allows the meat to tenderize while soaking up the savory juices. Here are a few cooking tips:
- Braise it low and slow: Cook lamb foreshank at a low temperature for an extended period (about 2-3 hours) in a flavorful broth with herbs and vegetables for maximum tenderness.
- Roasting: If you prefer roasting, sear the foreshank first in a hot pan to create a beautiful crust, then slow roast it in the oven until it’s fully cooked and tender.
- Seasoning: Lamb pairs wonderfully with garlic, rosemary, thyme, and mint. Marinating the meat beforehand with these herbs can enhance the flavor profile.
Conclusion
Lamb foreshank (NZ imported, frozen) is a rich, flavorful cut of meat that offers a balance of protein and fat, making it perfect for stews, soups, or slow-roasted dishes. With its array of essential nutrients, including iron, zinc, and B vitamins, this cut of lamb supports a healthy, balanced diet. Whether you’re cooking for a family dinner or preparing a special feast, lamb foreshank is sure to deliver a satisfying and hearty meal.
