Fresh Australian Lamb (18-inch, Fat Raw) – Nutritional Information & Ingredients
Fresh Australian lamb is renowned for its rich flavor and tender texture, making it a perfect choice for hearty dishes. The cut described here includes raw lamb with an 18-inch fat layer, offering a balanced combination of protein and essential nutrients. Whether grilled, roasted, or braised, this lamb cut can be a delicious centerpiece for any meal.
Nutritional Breakdown
| Nutrient | Amount per 100g |
|---|---|
| Energy | 142 kcal |
| Protein | 20.25 g |
| Total Fat | 6.18 g |
| Saturated Fat | 2.54 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 12 mg |
| Iron | 1.59 mg |
| Magnesium | 22 mg |
| Phosphorus | 188 mg |
| Potassium | 320 mg |
| Sodium | 83 mg |
| Zinc | 4.21 mg |
| Copper | 0.165 mcg |
| Manganese | 0.013 mg |
| Selenium | 8.6 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.149 mg |
| Riboflavin (B2) | 0.293 mg |
| Niacin (B3) | 5.595 mg |
| Vitamin B6 | 0.386 mg |
| Folate (B9) | 0.0 mcg |
| Vitamin B12 | 2.77 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This lamb cut contains no known allergens. It is free of dairy, gluten, and other common allergens, making it suitable for various dietary preferences. However, individuals with a specific sensitivity to meats should consult a healthcare provider.
Dietary Preferences
- High in Protein: A great choice for those following high-protein diets or looking to boost muscle repair and recovery.
- Low-Carb & No Sugar: Ideal for those on low-carb, keto, or paleo diets. It contains no carbohydrates or sugar, making it a great option for individuals watching their carbohydrate intake.
- Rich in Micronutrients: This lamb cut offers a range of essential nutrients, including iron, magnesium, zinc, and vitamins B6 and B12, which support overall health and energy production.
- Gluten-Free & Dairy-Free: Perfect for gluten-sensitive or lactose-intolerant individuals.
Advice & Usage
When preparing fresh Australian lamb, consider cooking methods such as roasting, grilling, or slow cooking to enhance its natural flavors. This cut is particularly well-suited for hearty stews, succulent roasts, and barbecued dishes. The fat layer provides moisture and flavor, ensuring that the meat remains tender even with prolonged cooking times. For the best results, marinate the lamb in herbs and spices to further elevate its taste.
Conclusion
Fresh Australian lamb is a nutritious and versatile ingredient that can elevate a variety of dishes. With its high protein content, minimal carbohydrates, and rich supply of vitamins and minerals, this lamb cut is an excellent choice for anyone looking to enjoy a wholesome, flavorful meal. Whether you are cooking for a family gathering or preparing a special dinner, this cut of lamb can be a star ingredient in your kitchen.
This information is ideal for those who seek nutritious and flavorful ingredients, tailored to diverse dietary needs and culinary preferences. For more cooking tips and recipes, stay connected with Love With Recipes.
