Fresh Australian Lamb Leg (Whole, Shank Side, Raw, with 18″ Fat Cap)
Nutritional Information
Serving Size: 100g (Approximate, raw)
Calories: 215 kcal
Protein: 18.24g
Total Fat: 15.19g
- Saturated Fat: 7.29g
Carbohydrates: 0.0g - Dietary Fiber: 0.0g
- Sugars: 0.0g
Minerals: - Calcium: 10mg
- Iron: 1.48mg
- Magnesium: 20mg
- Phosphorus: 173mg
- Potassium: 295mg
- Sodium: 73mg
- Zinc: 3.75mg
- Copper: 0.173mcg
- Manganese: 0.011mg
- Selenium: 4.2mcg
Vitamins:
- Vitamin C: 0.0mg
- Thiamine (B1): 0.14mg
- Riboflavin (B2): 0.287mg
- Niacin (B3): 4.964mg
- Vitamin B6: 0.359mg
- Folate: 0.0mcg
- Vitamin B12: 2.7mcg
- Vitamin A: 0.0mcg
- Vitamin E: 0.0mg
- Vitamin D2: 0.0mcg
Overview:
This Fresh Australian Lamb Leg, cut with a generous 18″ fat cap, provides an excellent source of protein, essential vitamins, and minerals. Rich in flavor and ideal for roasting, grilling, or slow-cooking, it serves as a hearty centerpiece for any meal. The fat content, including a significant portion of saturated fat, contributes to the lamb’s tenderness and rich taste.
Lamb is also a great source of several important nutrients like iron, zinc, and B vitamins, making it a wholesome addition to your diet. With zero carbohydrates or sugars, it aligns well with low-carb and ketogenic dietary preferences.
Allergen Information:
This product is naturally allergen-free, though caution should be taken if cross-contamination may occur during handling or preparation. Always ensure the lamb is prepared in a clean, allergen-free environment.
Dietary Preferences:
- Protein-rich: Excellent for those looking to boost their protein intake.
- Low in Carbs: Ideal for keto and low-carb diets.
- No Added Sugar or Gluten: Suitable for those following gluten-free or sugar-free diets.
- Paleo-Friendly: Lamb is naturally paleo-compliant, offering a clean, whole-food option for this dietary lifestyle.
Tips and Preparation Suggestions:
- Roasting: For a succulent roast, season the lamb leg generously with herbs like rosemary, thyme, garlic, and olive oil, then slow roast it to allow the flavors to meld together.
- Grilling: Lamb leg can also be grilled, especially if you prefer a crispy outer layer while maintaining the tender, juicy inside.
- Slow Cooking: To achieve maximum tenderness, a slow-cooked lamb leg is perfect for stews or braises, absorbing rich flavors from your choice of broth and vegetables.
Conclusion:
Fresh Australian Lamb Leg is a premium cut that promises a rich and flavorful dining experience. Packed with protein and essential nutrients, it’s a versatile ingredient that caters to a variety of dietary needs. Whether you choose to roast, grill, or slow-cook, this lamb leg will elevate your culinary creations with its deep, savory flavors. Perfect for both special occasions and everyday meals, it’s a standout option for any meat lover’s kitchen.
