Fresh Australian Lamb Leg (Whole, 18″ Fat Trimmed)
Fresh Australian lamb leg, specifically the whole cut with an 18-inch fat-trimmed section, is a premium choice for those seeking high-quality, nutrient-dense meat. Known for its tenderness and rich flavor, this cut is ideal for roasting, grilling, or slow-cooking, offering a satisfying meal with both versatility and ease. Below is the detailed nutritional breakdown of this lamb leg portion, offering a closer look at its health benefits and vital nutrients.
Nutritional Information (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 135 kcal |
| Protein | 20.46 g |
| Fat | 5.23 g |
| Saturated Fat | 2.08 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 8.0 mg |
| Iron | 1.64 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 192.0 mg |
| Potassium | 329.0 mg |
| Sodium | 81.0 mg |
| Zinc | 4.25 mg |
| Copper | 0.196 mcg |
| Manganese | 0.013 mg |
| Selenium | 4.6 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.155 mg |
| Riboflavin (B2) | 0.32 mg |
| Niacin (B3) | 5.56 mg |
| Vitamin B6 | 0.406 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 3.01 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Lamb meat itself is naturally free from common allergens such as gluten, dairy, and nuts. However, it is essential to ensure that any seasonings, marinades, or cooking methods do not introduce allergens.
Dietary Preferences
- Gluten-Free: Lamb is naturally gluten-free, making it suitable for individuals with celiac disease or those avoiding gluten.
- Dairy-Free: This lamb cut does not contain dairy, making it a great choice for those following a dairy-free diet.
- Paleo: With its high protein content and lack of processed sugars, it is suitable for individuals following a Paleo diet.
- Keto-Friendly: With moderate fat content and no carbohydrates, lamb leg is a fantastic option for those on a keto or low-carb diet.
Cooking Tips and Advice
Fresh lamb leg, particularly when trimmed of excess fat, can be a lean, nutrient-packed addition to any meal. Here are a few tips for preparing the lamb leg:
- Roasting: Roast at a medium-high temperature (around 375Β°F/190Β°C) for a deliciously tender result. Season with rosemary, garlic, and olive oil to enhance the natural flavor.
- Grilling: Lamb leg can also be cut into steaks or kebabs and grilled for a flavorful char. Ensure the meat is marinated for at least 30 minutes for optimal flavor and tenderness.
- Slow Cooking: For a melt-in-your-mouth result, consider slow cooking your lamb leg in a flavorful broth, allowing the collagen to break down and create a tender dish.
- Carving: When serving the whole lamb leg, let it rest for 10β15 minutes after cooking before slicing to ensure that the juices redistribute for optimal flavor.
Conclusion
Fresh Australian lamb leg is an excellent source of protein, healthy fats, and essential vitamins and minerals, making it a nutritious choice for anyone looking to enhance their diet with high-quality meat. With no carbohydrates or sugar, it is perfect for a range of dietary needs, including low-carb and keto diets. Whether youβre preparing a special family dinner or looking to add a hearty dish to your weekly meals, lamb leg is versatile, delicious, and packed with nutrients to support overall health and wellness.
