Lamb Leg Shank (Fresh, Imported, Half Length 18″, Raw) – Nutritional Breakdown
This premium cut of lamb, featuring the flavorful and tender leg shank, is a perfect addition to your hearty meals. It offers a great balance of essential nutrients while being a rich source of protein, vitamins, and minerals. Whether braised, roasted, or slow-cooked, the lamb leg shank guarantees a satisfying culinary experience. Here’s a detailed breakdown of its nutritional profile:
Nutritional Information (Per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 133 kcal |
| Protein | 20.45 g |
| Total Fat | 5.1 g |
| Saturated Fat | 2.01 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 7.0 mg |
| Iron | 1.61 mg |
| Magnesium | 22 mg |
| Phosphorus | 191 mg |
| Potassium | 329 mg |
| Sodium | 81.0 mg |
| Zinc | 4.5 mg |
| Copper | 0.202 mcg |
| Manganese | 0.012 mg |
| Selenium | 8.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.155 mg |
| Riboflavin (Vitamin B2) | 0.32 mg |
| Niacin (Vitamin B3) | 5.56 mg |
| Vitamin B6 | 0.406 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 3.01 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This product is naturally free from common allergens such as gluten, dairy, nuts, and soy. However, as with all meats, it’s important to ensure there are no cross-contamination risks if you are particularly sensitive or have specific dietary restrictions.
Dietary Preferences:
- High Protein: With over 20g of protein per 100g serving, lamb leg shank is an excellent source of lean protein, ideal for building and repairing tissues.
- Low Carbohydrate: With 0g of carbohydrates, this cut of lamb is well-suited for low-carb, ketogenic, or Atkins diets.
- Rich in Iron: Providing 1.61mg of iron, it can contribute to maintaining healthy red blood cells and preventing iron deficiency anemia.
- Suitable for Paleo & Ketogenic Diets: This cut is naturally free from carbohydrates, sugars, and processed ingredients, making it a suitable option for paleo and keto dieters.
Cooking Tips & Advice:
- Slow-Cooking: Lamb leg shank benefits from slow-cooking methods like braising or roasting. This helps break down the tougher fibers, resulting in a tender and flavorful meat.
- Flavor Pairings: Lamb pairs well with bold seasonings such as garlic, rosemary, thyme, and mint. Consider marinating your shank with a blend of olive oil, lemon, and herbs to enhance its natural flavors.
- Serving Suggestions: Serve alongside roasted vegetables, mashed potatoes, or a fresh salad to create a balanced and satisfying meal.
Conclusion:
Lamb leg shank is a versatile and nutritious ingredient that brings both flavor and essential nutrients to your plate. Whether you’re preparing a family feast or experimenting with new recipes, this cut of lamb offers the ideal balance of protein, minerals, and taste. Perfect for a wide range of diets, it provides the fuel you need to stay strong and energized, all while satisfying your taste buds.
