Lamb (Australian Imported, Fresh Leg Shank Half, Cooked, Roasted)
This delicious and tender cut of lamb is sourced from Australia, offering a fresh leg shank half that is carefully roasted to bring out its natural flavors. Known for its rich taste and satisfying texture, this dish is perfect for any special occasion or hearty meal. The lamb shank is cooked with the fat intact, which enhances its flavor, resulting in a succulent and savory roast that’s sure to please.
Nutritional Information (Per 100g Serving)
| Nutrient | Amount |
|---|---|
| Energy | 182 kcal |
| Protein | 27.18 g |
| Fat | 7.27 g |
| Saturated Fats | 2.92 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 8 mg |
| Iron | 2.13 mg |
| Magnesium | 25 mg |
| Phosphorus | 213 mg |
| Potassium | 329 mg |
| Sodium | 69 mg |
| Zinc | 4.86 mg |
| Copper | 0.147 mcg |
| Manganese | 0.014 mg |
| Selenium | 11.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.135 mg |
| Riboflavin (B2) | 0.42 mg |
| Niacin (B3) | 5.725 mg |
| Vitamin B6 | 0.46 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 3.19 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Lamb itself is not a common allergen, but be aware that if any additional seasonings, oils, or marinades are used during preparation, they may contain allergens such as gluten, dairy, or nuts. Always check the ingredient list for any additional ingredients that may cause allergic reactions.
Dietary Preferences:
- Gluten-Free: This lamb shank is naturally gluten-free.
- Low-Carb/Keto: With 0g of carbohydrates, this roasted lamb is a great choice for those following low-carb or keto diets.
- High-Protein: Rich in protein, making it an excellent option for those looking to support muscle growth or maintain a high-protein diet.
- Paleo: This cut of lamb is aligned with the paleo diet, provided no non-paleo seasonings are used.
- No Dairy: Suitable for dairy-free diets, assuming no butter or dairy-based sauces are added.
Cooking Tips:
- For optimal flavor, roast the lamb shank at a high temperature to get a beautifully browned exterior while keeping the inside tender and juicy.
- You can season the lamb with herbs like rosemary, thyme, and garlic for a classic flavor combination. Adding a bit of olive oil will also help with achieving a crisp crust.
- If you prefer, slow-roasting or braising the lamb can also result in an even more tender texture, perfect for fall-off-the-bone goodness.
Conclusion:
Lamb is an excellent choice for a flavorful, nutrient-dense meal. This Australian-imported, fresh leg shank half, roasted to perfection, offers an impressive amount of protein and essential vitamins and minerals. Whether you’re preparing it for a special family dinner or a holiday feast, this cut of lamb is sure to be a crowd-pleaser. Enjoy its natural richness with simple seasonings or your favorite marinades for an unforgettable meal!
