Malwani Raw Mango and Pumpkin Curry with Spices
Malwani Pumpkin and Raw Mango Curry
Description:
The Malwani Pumpkin and Raw Mango Curry is a wonderfully spiced vegetarian dish that combines the earthy sweetness of pumpkin with the tangy tartness of raw mango. This hearty curry is prepared with minimal oil, making it a healthy option that doesn’t compromise on flavor. The balance of spices, sweetness, sourness, and a hint of bitterness gives this curry a complex and satisfying taste. Serve this lip-smacking curry for a delightful and nourishing dinner.
Cuisine: Malvani
Course: Dinner
Diet: Vegetarian
Ingredients
| Ingredient | Quantity |
|---|---|
| Mango (Raw), peeled and diced | 1 |
| Kaddu (Parangikai/ Pumpkin), yellow | 1 |
| Green Chillies | 3 |
| Ginger, grated | 1/2 teaspoon |
| Dry Red Chillies | 2 |
| Cumin Seeds (Jeera) | 1 teaspoon |
| Fennel Seeds (Saunf) | 1 teaspoon |
| Methi Seeds (Fenugreek Seeds) | 1/4 teaspoon |
| Whole Black Peppercorns | 1/2 teaspoon |
| Coriander Seeds (Dhania) | 1/2 teaspoon |
| Fresh Coconut, grated | 2 tablespoons |
| Oil | 1 tablespoon |
Preparation Time: 10 minutes
Cooking Time: 30 minutes
Instructions
-
Roast the Spices:
Start by dry roasting each of the following spices separately: dry red chilies, cumin seeds, fennel seeds, fenugreek seeds, black peppercorns, and coriander seeds. Lightly toast them in a dry pan until they release their aroma. Allow the roasted spices to cool down completely before grinding them into a fine powder. This step enhances the flavors and gives the curry its distinct taste. -
Saute the Aromatics:
Heat 1 tablespoon of oil in a heavy-bottomed pan over medium heat. Once hot, add the slit green chilies and grated ginger. Saute the mixture for about a minute, allowing the ginger to release its fragrance and the chilies to soften. -
Add the Ground Spice Mix:
Sprinkle the ground spice powder into the pan, mixing it well with the ginger and chilies. Saute for another minute to allow the spices to bloom and infuse their flavors into the oil. -
Cook the Raw Mango:
Add the diced raw mango cubes to the pan, followed by salt and a splash of water. Stir to combine and cook until the mango is about three-quarters done. The mango should soften but still retain some of its tanginess and texture. -
Add the Pumpkin:
Once the mango is partially cooked, add the diced pumpkin cubes to the pan. Stir everything together, ensuring the pumpkin is well-coated with the spices. If needed, add a little more water to help the vegetables cook evenly. Cover the pan and let it cook until the pumpkin is tender and fully cooked. The consistency of the curry should be semi-dry, with a thick, flavorful sauce that clings to the vegetables. -
Finish with Coconut:
Once the pumpkin and mango are cooked to perfection, add the grated fresh coconut to the curry. Stir everything together, and let it cook for a couple more minutes, allowing the coconut to melt into the curry and add a rich, creamy texture. -
Serve:
Turn off the heat, and your Malwani Pumpkin and Raw Mango Curry is ready to serve! Pair it with a side of steamed rice or a traditional Malvani cauliflower thoran for a complete meal. This curry is perfect for a comforting weekday lunch or dinner.
Serving Suggestions:
Serve this Malwani Pumpkin and Raw Mango Curry with a side of Cauliflower Thoran and Steamed Rice to complete the Malvani feast. This combination brings out the best of traditional flavors, offering a perfect balance of spice, sweetness, and texture.
Nutritional Information (per serving)
Note: Nutritional information may vary based on portion size and specific ingredient choices.
| Nutrient | Amount |
|---|---|
| Calories | 180 kcal |
| Protein | 2.5 g |
| Carbohydrates | 38 g |
| Fiber | 6 g |
| Fat | 4 g |
| Saturated Fat | 2 g |
| Sodium | 150 mg |
| Vitamin A | 3500 IU |
| Vitamin C | 30 mg |
| Calcium | 40 mg |
| Iron | 1.5 mg |
This Malwani Pumpkin and Raw Mango Curry is not only delicious but also healthy, making it an excellent choice for those looking for a flavorful and nutritious vegetarian dish. Try it today and experience the bold flavors of Malvani cuisine!








