Stir Fried Wild Rice with Peri Peri Tofu
An Exotic Fusion Meal with Rich Flavors and Nutrients
Introduction
Stir Fried Wild Rice with Peri Peri Tofu is an exciting fusion dish that blends the rich, earthy flavor of wild rice with the fiery kick of peri peri spiced tofu. This vibrant dish is not only delicious but also packed with nutrients. Wild rice, being a whole grain, is an excellent source of fiber, Vitamin B complex, and antioxidants. It’s a lighter, lower-calorie alternative to regular rice, making it an ideal base for a healthy, satisfying meal. Paired with the tangy, spicy tofu, this dish is sure to impress your taste buds while nourishing your body.
This vegetarian recipe is perfect for lunch, offering a balance of flavors and textures, with a delicious combination of sautéed vegetables, savory soy sauce, and the bold peri peri spice. Whether you’re a fan of fusion cuisine or simply looking for a unique vegetarian meal, this recipe will become a favorite in your culinary repertoire.
Cuisine: Fusion
Course: Lunch
Diet: Vegetarian
Ingredients
| Ingredient | Quantity |
|---|---|
| For the Rice: | |
| Wild Rice | 1 cup |
| Green Bell Pepper (Capsicum) | 1, chopped |
| Yellow Bell Pepper (Capsicum) | 1, chopped |
| Red Bell Pepper (Capsicum) | 1, chopped |
| Onion | 1, chopped |
| Ginger | 1 inch, chopped |
| Garlic | 4 cloves, chopped |
| Soy Sauce | 1 tablespoon |
| Green Chilli Sauce | 1 tablespoon |
| Salt and Pepper | To taste |
| Oil | For cooking |
| For the Peri Peri Tofu: | |
| Paprika Powder (Red Chilli Powder) | 1 tablespoon |
| Dried Oregano | 1 tablespoon |
| Black Pepper Powder | 1 tablespoon |
| Cinnamon Powder (Dalchini) | 1 tablespoon |
| Ginger | 1 inch, grated |
| Sugar | 1 teaspoon |
| Garlic | 4 cloves |
| Onion | 1, chopped |
| Salt | To taste |
| Tofu | 1 cup, cubed |
Preparation Time: 20 minutes
Cooking Time: 60 minutes
Total Time: 1 hour 20 minutes
Serves: 4
Instructions
-
Cook the Wild Rice:
- Start by cooking the wild rice. Rinse 1 cup of wild rice thoroughly and place it in a pressure cooker with 2 cups of water. Cook for about 6 whistles or for 30 minutes. Once done, release the pressure, drain any excess water, and set the rice aside to cool.
-
Prepare the Peri Peri Spice Mix:
- In a mixer jar, combine the chopped onions, garlic, paprika powder, dried oregano, black pepper powder, cinnamon powder, and salt. Grind the mixture into a coarse paste. Set aside.
-
Fry the Tofu:
- Heat some oil in a large pan or kadai over medium heat. Add the cubed tofu to the pan and fry until they turn golden brown and crispy. Once done, remove the tofu from the pan and set it aside.
- In the same pan, add the peri peri spice mixture to the tofu and sauté it well, making sure the tofu cubes are evenly coated with the spice mix. Set the tofu aside in a bowl once done.
-
Prepare the Stir Fried Vegetables:
- In the same pan, add a little more oil if needed. Toss in the chopped garlic, ginger, and onions. Sauté them until the onions turn translucent and fragrant.
- Add the chopped bell peppers (green, yellow, and red) and green chilies. Sauté for about 5-7 minutes or until the bell peppers soften but still retain their crunch.
-
Combine the Rice and Vegetables:
- Add the cooked wild rice to the sautéed vegetables. Pour in the soy sauce and green chili sauce, and season with salt and pepper to taste. Stir fry everything together until well combined and heated through.
-
Assemble the Dish:
- Transfer the stir-fried rice mixture to a serving dish and top it with the peri peri tofu. Garnish with fresh herbs or extra chili slices if desired.
-
Serve:
- Serve the Stir Fried Wild Rice with Peri Peri Tofu hot, alongside a side of Chinese Vegetable Dry Manchurian Balls for an even more satisfying meal. Enjoy this spicy and wholesome fusion dish!
Tips for Success:
- Rice Variations: If you can’t find wild rice, you can substitute it with brown rice or quinoa for a similar texture and health benefits.
- Spice Level: Adjust the amount of green chili sauce and paprika to suit your preferred spice level. If you prefer a milder version, you can reduce the chili sauce or omit it altogether.
- Tofu Tips: For extra crispy tofu, press the tofu block for 10-15 minutes before cubing to remove excess moisture. You can also marinate the tofu in a little soy sauce before frying for added flavor.
Nutritional Information (per serving):
- Calories: ~290 kcal
- Protein: 15g
- Carbohydrates: 40g
- Fiber: 6g
- Fat: 12g
- Sodium: 400mg
This Stir Fried Wild Rice with Peri Peri Tofu Recipe brings together a delightful fusion of textures and flavors. The nuttiness of the wild rice pairs wonderfully with the spicy, aromatic peri peri tofu, creating a vibrant, healthy, and hearty meal. The colorful bell peppers add a crunch and freshness that balance the richness of the dish. Whether you’re a fan of fusion cuisine or a vegetarian looking for a new and exciting lunch option, this recipe will surely satisfy both your taste buds and your nutritional needs.
Enjoy your exotic, healthy, and flavorful meal!
