Lamb Shoulder Arm (18″ Fat, Cooked Braised) – Nutritional Information
Description:
This dish features braised lamb shoulder arm, renowned for its tenderness and rich flavor. The lamb is braised with a subtle amount of fat, which contributes to its moist texture and robust taste. Whether served as a centerpiece for a special meal or paired with side dishes, this lamb provides a satisfying and hearty protein source.
Nutritional Breakdown (Per 100g):
- Energy: 238 kcal
- Protein: 34.17 g
- Fat: 10.23 g
- Saturated Fat: 4.17 g
- Carbohydrates: 0.0 g
- Fiber: 0.0 g
- Sugar: 0.0 g
- Calcium: 27 mg
- Iron: 2.71 mg
- Magnesium: 25 mg
- Phosphorus: 221 mg
- Potassium: 287 mg
- Sodium: 78 mg
- Zinc: 7.78 mg
- Copper: 0.215 mcg
- Manganese: 0.02 mg
- Selenium: 10.6 mcg
- Vitamin C: 0.0 mg
- Thiamin (Vitamin B1): 0.1 mg
- Riboflavin (Vitamin B2): 0.29 mg
- Niacin (Vitamin B3): 4.695 mg
- Vitamin B6: 0.211 mg
- Folate (Vitamin B9): 0.0 mcg
- Vitamin B12: 3.56 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.0 mg
- Vitamin D2: 0.0 mcg
Allergen Information:
This lamb dish contains no common allergens. However, it’s important to consider cross-contamination risks if prepared in a shared kitchen.
Dietary Preferences:
- High in Protein: This dish is an excellent source of high-quality protein, making it a great option for those following high-protein or low-carb diets.
- Low in Carbohydrates: With no carbs or fiber, it is suitable for those following ketogenic or low-carb diets.
- Iron-Rich: It provides a good source of heme iron, which is beneficial for individuals with iron deficiency or those needing additional iron intake.
- No Added Sugars: Perfect for those monitoring sugar intake or following sugar-free diets.
Advice:
This lamb shoulder arm can be paired with a variety of sides, from roasted vegetables to a light salad, enhancing the dish while keeping it balanced. For an extra touch of flavor, consider glazing with a balsamic reduction or a sprig of fresh herbs during the braising process. Given its richness, it’s an excellent choice for hearty meals, particularly during colder months.
Conclusion:
Braised lamb shoulder arm offers a flavorful and nutrient-packed option for any meal. With its high protein content, beneficial minerals, and low carbohydrate profile, it makes an ideal choice for a well-rounded, satisfying dish. Enjoy this tender cut as part of a comforting dinner or a festive occasion.
