Game Meat (Deer) – Top Round Loin 1″ Steak (Cooked, Broiled)
Deer meat, specifically the top round loin steak, is a lean and flavorful source of protein, perfect for those seeking a high-quality, nutrient-rich option. This cut, when cooked and broiled to perfection, offers an abundance of essential vitamins and minerals, making it an excellent addition to your diet. With its low fat content and high protein levels, deer steak is ideal for individuals looking to maintain or build muscle, or those following a low-fat diet.
Nutritional Information (Per 100g)
- Energy: 152 kcal
- Protein: 31.47 g
- Total Fat: 1.92 g
- Saturated Fat: 1.03 g
- Carbohydrates: 0.0 g
- Fiber: 0.0 g
- Sugar: 0.0 g
- Minerals:
- Calcium: 4.0 mg
- Iron: 4.23 mg
- Magnesium: 30 mg
- Phosphorus: 272.0 mg
- Potassium: 377.0 mg
- Sodium: 45.0 mg
- Zinc: 3.67 mg
- Copper: 0.272 mcg
- Manganese: 0.018 mg
- Selenium: 11.3 mcg
- Vitamins:
- Vitamin C: 0.0 mg
- Thiamine (B1): 0.25 mg
- Riboflavin (B2): 0.5 mg
- Niacin (B3): 8.4 mg
- Vitamin B6: 0.71 mg
- Folate: 10.0 mcg
- Vitamin B12: 2.27 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.64 mg
- Vitamin D2: 0.0 mcg
Allergen Information
Deer meat is naturally free of common allergens such as gluten, dairy, and soy, making it a suitable option for individuals with these dietary restrictions. As always, it’s important to ensure that no cross-contamination occurs with allergens during preparation.
Dietary Preferences
- Gluten-Free: This venison cut contains no gluten, making it suitable for those with celiac disease or gluten intolerance.
- Paleo-Friendly: Being a lean, natural meat, it fits perfectly into a paleo diet, which focuses on whole foods and avoids processed ingredients.
- Low-Carb: With zero carbohydrates, this steak is ideal for low-carb and ketogenic diets.
- Low-Fat: A healthy option for those looking to reduce fat intake, particularly saturated fats.
Cooking Advice
To achieve a tender and flavorful steak, broil the deer top round loin for the best results. Since venison is naturally lean, it’s important to avoid overcooking, as this can make the meat tough. For added flavor, consider marinating the steak in a mixture of olive oil, garlic, and herbs prior to cooking. Allow the steak to rest for a few minutes after broiling to ensure the juices are locked in.
Conclusion
Deer top round loin steak is a powerhouse of nutrition, offering a rich source of protein, essential minerals like iron, magnesium, and phosphorus, and B-vitamins. It’s a versatile, lean meat that can be incorporated into a variety of dishes. Whether you’re preparing a hearty main course or looking for a healthy snack, venison steak offers a satisfying and wholesome option.
