Braised New Zealand Ground Lamb: High-Protein, Low-Carb Delight
Lamb NZ Imp Ground Lamb, Cooked and Braised – Nutritional Information
Description:
This New Zealand imported ground lamb, cooked and braised, offers a rich, savory flavor ideal for various dishes. Packed with protein and essential nutrients, it serves as a hearty base for stews, casseroles, and curries, making it an excellent choice for anyone seeking a high-protein, low-carb meal option.
Nutritional Breakdown (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 192 kcal |
| Protein | 22.6 g |
| Fat | 11.34 g |
| Saturated Fats | 4.378 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 4.0 mg |
| Iron | 1.27 mg |
| Magnesium | 15 mg |
| Phosphorus | 122 mg |
| Potassium | 162 mg |
| Sodium | 34.0 mg |
| Zinc | 3.38 mg |
| Copper | 0.1 mcg |
| Manganese | 0.002 mg |
| Selenium | 6.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.02 mg |
| Riboflavin (Vitamin B2) | 0.153 mg |
| Niacin (Vitamin B3) | 3.308 mg |
| Vitamin B6 | 0.134 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.96 mcg |
| Vitamin A | 8.0 mcg |
| Vitamin E | 0.4 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This product is free from common allergens such as gluten, dairy, and nuts. However, it is always advisable to check with suppliers for any potential cross-contamination risks.
Dietary Preferences:
- High in Protein: Ideal for those following high-protein diets such as keto or low-carb plans.
- Low in Carbohydrates: Perfect for individuals seeking to minimize carbohydrate intake.
- Gluten-Free: Suitable for those with gluten sensitivities or those following a gluten-free diet.
- Rich in Essential Nutrients: Contains significant amounts of zinc, iron, and B vitamins, making it a great choice for individuals seeking to boost their micronutrient intake.
Culinary Advice:
Braised ground lamb is versatile in the kitchen, adding a rich, hearty flavor to a variety of dishes. It can be used in traditional lamb curries, shepherd’s pies, meatballs, or simply served over a bed of vegetables. For a lighter option, pair it with leafy greens or roasted root vegetables. To maximize flavor, consider incorporating aromatic herbs like rosemary, thyme, or garlic.
Conclusion:
New Zealand imported ground lamb, cooked and braised, is a nutrient-dense protein source with minimal carbohydrates. Its impressive nutrient profile, including essential minerals like zinc and iron, and vitamins such as B12, makes it a fantastic option for health-conscious individuals. Whether you are creating a comforting meal or a gourmet dish, this lamb provides a flavorful, wholesome base for your recipes.
