Lamb NZ Imp Heart (Raw) – Nutritional Information
Lamb heart is a rich and nutrient-dense organ meat that offers a variety of essential vitamins and minerals. It is an excellent source of high-quality protein and contains beneficial amounts of essential fatty acids, vitamins, and minerals that contribute to overall health. The following nutritional details outline the composition of raw New Zealand imported lamb heart.
Nutritional Breakdown (per 100g of Raw Lamb Heart)
| Nutrient | Amount |
|---|---|
| Energy | 105.0 kcal |
| Protein | 18.09 g |
| Total Fat | 3.68 g |
| Saturated Fats | 0.995 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 5.0 mg |
| Iron | 3.29 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 204.0 mg |
| Potassium | 277.0 mg |
| Sodium | 94.0 mg |
| Zinc | 1.65 mg |
| Copper | 0.412 mcg |
| Manganese | 0.022 mg |
| Selenium | 10.9 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.52 mg |
| Riboflavin (Vitamin B2) | 0.537 mg |
| Niacin (Vitamin B3) | 5.757 mg |
| Vitamin B6 | 0.144 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 8.4 mcg |
| Vitamin A | 5.0 mcg |
| Vitamin E | 0.65 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Lamb heart is a lean, nutrient-dense meat with no carbohydrates, sugars, or fiber. It is a rich source of protein and contains essential nutrients such as iron, magnesium, and zinc. However, individuals with allergies to red meat or specific animal proteins should avoid consuming lamb heart. Always check for specific allergies or dietary restrictions before consumption.
Dietary Preferences:
- Paleo: Lamb heart is naturally compliant with a paleo diet as it is a whole animal product.
- Keto: The low carbohydrate content of lamb heart makes it suitable for ketogenic diets.
- High-Protein: With a high protein content per serving, lamb heart is an excellent option for those focused on muscle repair and building.
- Low-Carb: Lamb heart is an ideal choice for low-carb and low-sugar diets as it contains no carbohydrates or sugars.
Cooking Tips:
Lamb heart can be prepared in a variety of ways, including grilling, pan-frying, or braising. It is often best when marinated to enhance its flavors before cooking. Be mindful of the unique texture of organ meats, which can vary depending on the preparation method. Lamb heart can be sliced thinly for stir-frying or diced for stews, and it pairs well with bold seasonings like garlic, rosemary, and thyme.
Conclusion:
Lamb heart is a highly nutritious and versatile ingredient, packed with protein, essential vitamins, and minerals. Its low carbohydrate content makes it an excellent choice for those following keto or paleo diets. With its rich iron content and high levels of vitamin B12, it supports overall health and energy production. If you’re looking to try something different and nutrient-dense, lamb heart can make a flavorful and wholesome addition to your culinary repertoire.
