New Zealand Boneless Lamb Loin: Nutritional Benefits & Cooking Tips
Lamb NZ Imp Loin Boneless (Raw) – Nutritional Information
This high-quality New Zealand lamb loin, boneless and raw, is a rich source of protein and essential nutrients. A flavorful cut of lamb that delivers a perfect balance of healthy fats and minerals, it’s ideal for various cooking methods, including grilling, roasting, and pan-searing.
Nutritional Information per 100g
| Nutrient | Amount |
|---|---|
| Energy | 120 kcal |
| Protein | 21.5 g |
| Fat | 3.77 g |
| Saturated Fat | 1.187 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 4.0 mg |
| Iron | 1.55 mg |
| Magnesium | 26 mg |
| Phosphorus | 217.0 mg |
| Potassium | 368.0 mg |
| Sodium | 60.0 mg |
| Zinc | 2.1 mg |
| Copper | 0.127 mcg |
| Manganese | 0.01 mg |
| Selenium | 2.9 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.072 mg |
| Riboflavin (B2) | 0.162 mg |
| Niacin (B3) | 6.356 mg |
| Vitamin B6 | 0.176 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 1.12 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.33 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This lamb product is naturally free from common allergens like gluten, dairy, and soy. However, it is always essential to check for cross-contamination risks when preparing or serving.
Dietary Preferences:
- High Protein: A great choice for those on a high-protein diet.
- Low Carbs: This cut of lamb contains no carbohydrates, making it suitable for low-carb and keto diets.
- Gluten-Free: Safe for those avoiding gluten.
- Paleo-Friendly: Suitable for those following a paleo diet, as it contains no processed ingredients or grains.
Cooking Tips:
New Zealand lamb loin is known for its tenderness and rich flavor. To maximize its natural taste, consider grilling or pan-searing it. For an extra boost of flavor, marinate it with herbs and spices before cooking. Pair it with roasted vegetables or a fresh salad for a wholesome meal.
Conclusion:
The New Zealand lamb loin boneless is an excellent source of protein, providing a variety of essential vitamins and minerals. Its versatility in cooking, combined with its nutritional value, makes it a must-have for any health-conscious kitchen. Whether you’re preparing a hearty meal or a light dish, this cut of lamb offers both flavor and nutrition.
