Lamb New Zealand Imported Neck Chops, Cooked and Braised
Nutritional Information per 100g
- Energy: 264 kcal
- Protein: 31.4 g
- Fat: 15.36 g
- Saturated Fats: 6.085 g
- Carbohydrates: 0.0 g
- Fiber: 0.0 g
- Sugar: 0.0 g
Vitamins and Minerals:
- Calcium: 58 mg
- Iron: 2.28 mg
- Magnesium: 22 mg
- Phosphorus: 194 mg
- Potassium: 289 mg
- Sodium: 97 mg
- Zinc: 5.72 mg
- Copper: 0.123 mcg
- Manganese: 0.01 mg
- Selenium: 7.8 mcg
Vitamins:
- Vitamin C: 0.0 mg
- Thiamine (B1): 0.026 mg
- Riboflavin (B2): 0.14 mg
- Niacin (B3): 4.151 mg
- Vitamin B6: 0.077 mg
- Folate: 0.0 mcg
- Vitamin B12: 2.0 mcg
- Vitamin A: 8.0 mcg
- Vitamin E: 0.57 mg
- Vitamin D2: 0.0 mcg
This braised New Zealand lamb neck chop offers a hearty, protein-packed option with a rich array of essential nutrients. It’s an excellent source of protein, providing 31.4g per 100g serving. The chop also contributes to your daily intake of important minerals such as iron, zinc, and phosphorus. While itβs low in carbohydrates and free of sugars or fiber, it does deliver healthy fats, including 6.085g of saturated fats, making it a flavorful and nutrient-dense addition to any meal.
For those following specific dietary preferences, this cut of lamb is naturally gluten-free and a great choice for anyone on a low-carb or high-protein diet. With its rich taste and robust nutritional profile, this lamb chop is a perfect candidate for a satisfying and nourishing dish.
