Vegetable Quinoa Patty Recipe
If you’re looking for a light, nutritious, and flavorful snack or dinner option, look no further than this Vegetable Quinoa Patty recipe. Packed with healthy vegetables and the goodness of quinoa, this dish is both satisfying and delicious. With its crisp exterior and tender interior, these veggie-packed patties are perfect for a wholesome dinner or as a tasty snack. Serve them with a side of soup, salad, or even enjoy them on their own with a hot cup of masala tea or filter coffee.
Cuisine: Continental
Course: Snack
Diet: Vegetarian
Ingredients
| Ingredient | Quantity |
|---|---|
| Quinoa, cooked | 1 cup |
| Onion, chopped | 1 medium |
| Sweet corn, boiled | 1/4 cup |
| Carrot (Gajjar), grated | 1 medium |
| Spinach, chopped | 1/4 cup |
| Corn flour or besan | 2 tablespoons |
| Black pepper powder | 1 teaspoon |
| Red chili flakes | 1 teaspoon |
| Oil | As required |
| Salt | To taste |
Nutritional Information (Per Patty)
| Nutrient | Amount |
|---|---|
| Calories | 150 kcal |
| Protein | 4g |
| Carbohydrates | 30g |
| Fat | 4g |
| Fiber | 4g |
| Sodium | 200mg |
(Note: These values are estimates and may vary depending on the specific ingredients used.)
Preparation Time: 20 minutes
Cooking Time: 20 minutes
Total Time: 40 minutes
Servings: 4-6 patties
Instructions
-
Cook the Quinoa:
Begin by cooking the quinoa. For this, add 1 cup of quinoa to 2 cups of water in a saucepan. Cook it on low flame with a lid on until the water is absorbed and the quinoa becomes tender. Drain any excess water if necessary. Let the quinoa cool down before using it in the next steps. -
Prepare the Veggies:
While the quinoa is cooking, heat a bit of oil in a heavy-bottomed pan. Add the chopped onion and sauté it until it becomes soft and translucent. Next, add the grated carrot, boiled sweet corn, and chopped spinach to the pan. Stir and cook for a few more minutes until the vegetables are softened and well combined. Once done, remove the pan from the heat and allow the mixture to cool. -
Combine the Ingredients:
In a large mixing bowl, combine the cooled quinoa, sautéed vegetables, corn flour (or besan), black pepper powder, red chili flakes, and salt. Add a teaspoon of cooking oil to the mixture to bind everything together. Avoid adding any water—just mix everything well to form a thick, cohesive mixture. Taste the mixture and adjust the salt or spices as needed. -
Form the Patties:
With your hands, shape the quinoa and vegetable mixture into small, round patties. Ensure the patties are compact so that they hold together during cooking. -
Cook the Patties:
Heat a little oil in a skillet over medium heat. Once the oil is hot, add the patties to the skillet and cook them on both sides, turning them carefully, until they become golden brown and crisp. This should take about 3-4 minutes per side. -
Serve:
Once cooked, transfer the vegetable quinoa patties to a serving platter. Serve them hot with your favorite dip or alongside a comforting bowl of soup or salad.
Serving Suggestions
- For a Snack: Enjoy the Vegetable Quinoa Patties with a hot cup of Filter Coffee or Masala Tea.
- For Dinner: Pair them with a light Tomato Noodle Soup or a refreshing Summer Salad made with red cabbage, lettuce, onions, and tomatoes.
These patties are versatile and can be customized with your favorite vegetables or even a sprinkle of cheese for added flavor. They’re perfect for any meal, whether it’s a quick snack or a hearty dinner.
This Vegetable Quinoa Patty recipe combines nutrition with great taste. The quinoa provides a healthy protein base, while the vegetables add vibrant flavors and essential nutrients. You can easily modify the recipe to suit your preferences by experimenting with different vegetables or spices. Enjoy this wholesome treat that’s as good for your body as it is for your taste buds!
