Lamb New Zealand Imported Rack – Fully Frenched (Raw)
The New Zealand imported lamb rack, fully frenched and raw, is a premium cut of lamb meat renowned for its tenderness and rich flavor. Sourced from high-quality pastures, this protein-rich ingredient is ideal for roasts, grilling, or fine-dining presentations. Below is a detailed breakdown of its nutritional composition, making it easier for you to incorporate this cut into your balanced and nutritious meal plans.
Nutritional Information (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 147.0 kcal |
| Protein | 20.61 g |
| Total Fat | 7.12 g |
| – Saturated Fat | 3.044 g |
| Carbohydrates | 0.0 g |
| – Fiber | 0.0 g |
| – Sugars | 0.0 g |
| Calcium | 8.0 mg |
| Iron | 1.4 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 192.0 mg |
| Potassium | 334.0 mg |
| Sodium | 63.0 mg |
| Zinc | 2.24 mg |
| Copper | 0.105 mg |
| Manganese | 0.008 mg |
| Selenium | 2.9 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.061 mg |
| Riboflavin (B2) | 0.178 mg |
| Niacin (B3) | 5.208 mg |
| Vitamin B6 | 0.246 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 1.05 mcg |
| Vitamin A | 5.0 mcg |
| Vitamin E | 0.32 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
This New Zealand lamb rack is naturally free of common allergens, including gluten, dairy, nuts, soy, and shellfish. However, cross-contamination may occur if the product is processed in shared facilities. Always check with your supplier or label for specific allergy concerns.
Dietary Preferences
- Gluten-Free: Suitable for individuals with gluten sensitivities or celiac disease.
- Keto-Friendly: This lamb rack is carbohydrate-free, making it ideal for low-carb and ketogenic diets.
- Paleo-Friendly: A natural source of high-quality protein, perfectly aligning with paleo principles.
- High-Protein Diets: With over 20 grams of protein per 100 grams, this lamb rack supports muscle development and satiety.
- Whole Food Option: Unprocessed and raw, ensuring a clean, whole-food protein source for various diets.
Health Benefits
- Protein Powerhouse: Each serving delivers ample protein for muscle repair, growth, and overall body maintenance.
- Rich in Iron and Zinc: Contributes to healthy red blood cells, immune system function, and energy production.
- Vitamins and Minerals: This lamb rack provides essential B vitamins like niacin and B12, which are critical for brain function, energy metabolism, and nervous system health. Additionally, it offers key minerals such as phosphorus and potassium for strong bones and heart health.
- Low Carbohydrate Content: Perfect for low-carb meal plans and blood sugar regulation.
Culinary Uses and Preparation Tips
- Roasting: A classic method for this tender lamb rack. Season with fresh rosemary, garlic, salt, and olive oil for a flavorful crust.
- Grilling: Achieve a smoky and caramelized finish by grilling the lamb rack over medium-high heat. Rest before slicing to lock in the juices.
- Sous Vide: Cook to precision using sous vide for an evenly tender texture and pair with a red wine reduction sauce.
- Marinades: Enhance the natural flavors with marinades featuring herbs, spices, and citrus zest. Ideal for Mediterranean-inspired dishes.
Advice for Storage
- Refrigeration: Store raw lamb racks in the refrigerator at or below 4°C (40°F) for up to 3-5 days.
- Freezing: For longer storage, freeze the lamb rack in airtight packaging for up to 6-9 months. Thaw safely in the refrigerator overnight before cooking.
Conclusion
The New Zealand imported lamb rack, fully frenched and raw, is a luxurious yet versatile cut that elevates any culinary creation. Its rich nutritional profile, combined with the high-quality protein and essential vitamins and minerals it offers, makes it an excellent choice for health-conscious food enthusiasts. Whether you’re preparing a special occasion roast or a simple weeknight meal, this lamb rack provides unmatched flavor and nourishment to your dining experience.
