Slow-Roasted New Zealand Lamb Shoulder (Square-Cut) Nutritional Information
Description
Slow-roasted square-cut lamb shoulder from New Zealand is a lean and tender cut, cooked to perfection through slow roasting, which enhances its rich flavor and tenderizes the meat. This premium protein source is ideal for hearty meals, offering a delicious balance of nutrients with minimal carbohydrates.
Nutritional Information Per 100g
| Nutrient | Amount |
|---|---|
| Energy | 192 kcal |
| Protein | 25.08 g |
| Total Fat | 10.13 g |
| Saturated Fat | 3.503 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 14 mg |
| Iron | 1.47 mg |
| Magnesium | 22 mg |
| Phosphorus | 197 mg |
| Potassium | 334 mg |
| Sodium | 80 mg |
| Zinc | 4.59 mg |
| Copper | 0.114 mg |
| Manganese | 0.009 mg |
| Selenium | 6.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.056 mg |
| Riboflavin (B2) | 0.231 mg |
| Niacin (B3) | 4.238 mg |
| Vitamin B6 | 0.189 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 2.65 mcg |
| Vitamin A | 1.0 mcg |
| Vitamin E | 0.22 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
This product is naturally free from common allergens such as gluten, dairy, nuts, soy, and eggs. However, cross-contamination can occur in processing facilities. Always check packaging and consult with the supplier for allergen safety.
Dietary Preferences
- Keto-Friendly: With 0 grams of carbohydrates, this cut of lamb is an excellent choice for those following a ketogenic diet.
- Paleo-Friendly: This protein-rich option aligns perfectly with paleo dietary requirements.
- Gluten-Free: Naturally free from gluten.
- Dairy-Free: Suitable for lactose-intolerant individuals.
- Low-Carb: Zero carbohydrate content makes it ideal for low-carb diets.
Cooking and Usage Advice
- Slow Roasting: This method enhances tenderness and develops deep, savory flavors.
- Marination: For added moisture and taste, marinate with olive oil, fresh herbs like rosemary and thyme, garlic, and a hint of citrus.
- Serving Suggestion: Pair with roasted vegetables, creamy mashed potatoes, or a fresh, vibrant salad for a balanced meal.
When reheating, do so at a low temperature to retain the juiciness and avoid overcooking.
Conclusion
New Zealand slow-roasted square-cut lamb shoulder is a nutrient-dense, protein-rich option that supports various dietary needs, including keto, paleo, and gluten-free lifestyles. With its lean, tender texture and rich flavor, this cut is perfect for both casual family dinners and special occasions, offering essential vitamins, minerals, and high-quality protein without unnecessary carbohydrates.
