Lamb NZ Imp Hind-Shank (Cooked, Braised, with Fat)
This cut of lamb, specifically the New Zealand imported hind shank, is slow-cooked to perfection, resulting in tender, flavorful meat with a rich, braised texture. The meat retains a natural fat content, adding to its succulent and savory profile. Below is the nutritional breakdown for a serving of cooked, braised lamb hind-shank with fat, designed to provide both a delicious and nutrient-dense meal.
Nutritional Information (per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 247 kcal |
| Protein | 29.59 g |
| Total Fat | 14.22 g |
| Saturated Fat | 5.405 g |
| Carbohydrates | 0.04 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 8.0 mg |
| Iron | 1.99 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 170.0 mg |
| Potassium | 249.0 mg |
| Sodium | 69.0 mg |
| Zinc | 4.95 mg |
| Copper | 0.144 mcg |
| Manganese | 0.01 mg |
| Selenium | 8.4 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.039 mg |
| Riboflavin (B2) | 0.223 mg |
| Niacin (B3) | 4.133 mg |
| Vitamin B6 | 0.099 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 1.5 mcg |
| Vitamin A | 8.0 mcg |
| Vitamin E | 0.57 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
This product contains no common allergens such as dairy, nuts, or gluten. However, as with any meat product, it is important to be aware of potential cross-contamination in facilities that process other allergenic foods.
Dietary Preferences
- High in Protein: Ideal for those following high-protein diets such as keto or low-carb.
- Gluten-Free: Suitable for individuals with gluten sensitivities or celiac disease.
- Paleo-Friendly: A great option for those on a Paleo diet, which emphasizes whole foods like meat, vegetables, and fruits.
- Low-Carb: Perfect for anyone following a low-carbohydrate lifestyle.
Advice
Lamb is a fantastic source of high-quality protein, essential minerals such as iron and zinc, and B vitamins, particularly vitamin B12, which supports nerve function and red blood cell production. When braised, the meat becomes incredibly tender, allowing the fat to melt and infuse the meat with its rich flavor. While it offers a significant amount of fat, much of it is monounsaturated fat, which is beneficial for heart health. Pair this lamb with roasted vegetables or a fresh salad to balance the richness of the dish.
Conclusion
This New Zealand imported lamb hind-shank, cooked and braised with its fat, not only provides a deliciously tender meal but also delivers substantial nutritional benefits, making it a great option for a wholesome, satisfying dish. Whether you’re preparing a family dinner or meal prepping for the week, this cut of lamb is versatile and packed with protein, vitamins, and minerals. Enjoy it as part of a balanced diet to maintain energy levels and support overall health.
