Lamb NZ Imp Hind-Shank LN Fat (Raw)
This cut of lamb, known as the New Zealand Imported Hind Shank with bone and fat, offers a rich and flavorful option for those seeking a hearty meat dish. Ideal for slow-cooking methods like braising or roasting, lamb shank delivers tender, juicy meat when cooked to perfection. The fat content adds a depth of flavor that enhances the taste of stews, soups, and curries.
Nutritional Information (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 186 kcal |
| Protein | 18.39 g |
| Total Fat | 12.12 g |
| Saturated Fat | 4.86 g |
| Carbohydrates | 0.73 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 5.0 mg |
| Iron | 1.34 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 168.0 mg |
| Potassium | 299.0 mg |
| Sodium | 76.0 mg |
| Zinc | 3.09 mg |
| Copper | 0.097 mcg |
| Manganese | 0.009 mg |
| Selenium | 4.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.067 mg |
| Riboflavin (B2) | 0.148 mg |
| Niacin (B3) | 4.388 mg |
| Vitamin B6 | 0.134 mg |
| Folate (B9) | 0.0 mcg |
| Vitamin B12 | 1.31 mcg |
| Vitamin A | 7.0 mcg |
| Vitamin E | 0.4 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
This lamb shank contains no common allergens, making it a safe choice for those with typical food sensitivities.
Dietary Preferences:
- Gluten-Free: This cut of lamb is naturally free from gluten.
- Keto-Friendly: With high protein and fat content, it fits well within a ketogenic diet.
- Paleo-Friendly: As a natural animal product, it is suitable for those following a paleo diet.
- Low-Carb: A minimal carbohydrate count makes it an excellent choice for those monitoring their carb intake.
Cooking Tips:
To make the most of this cut, consider slow-cooking it with aromatic herbs, garlic, and your favorite vegetables. Braising it in a flavorful liquid, such as stock or wine, can enhance its tenderness and create a rich, flavorful base for sauces or gravies.
Conclusion:
The Lamb NZ Imp Hind-Shank LN Fat is a versatile ingredient, packed with essential nutrients like protein, iron, and phosphorus. It is an excellent choice for hearty meals that require slow-cooking, offering a deliciously rich taste with every bite. Whether you’re preparing a family meal or a special dinner, this lamb cut will undoubtedly satisfy your culinary needs.
