Lamb NZ Imported Netted Shoulder Rolled Boneless Lean Fat Raw – Nutritional and Ingredients Information
Description:
This premium cut of lamb, sourced from New Zealand, features a netted, rolled, and boneless shoulder, known for its lean texture and rich flavor. Ideal for slow roasting, braising, or grilling, this cut combines tenderness with nutritional value, making it a versatile choice for hearty meals.
Ingredients Table
| Nutrient | Per 100g |
|---|---|
| Energy (kcal) | 252.0 |
| Protein (g) | 16.9 |
| Total Fat (g) | 20.36 |
| Saturated Fat (g) | 8.211 |
| Carbohydrates (g) | 0.2 |
| Dietary Fiber (g) | 0.0 |
| Total Sugars (g) | 0.0 |
| Calcium (mg) | 5.0 |
| Iron (mg) | 1.05 |
| Magnesium (mg) | 18.0 |
| Phosphorus (mg) | 150.0 |
| Potassium (mg) | 280.0 |
| Sodium (mg) | 58.0 |
| Zinc (mg) | 3.16 |
| Copper (mcg) | 77.0 |
| Manganese (mg) | 0.007 |
| Selenium (mcg) | 3.0 |
| Vitamin C (mg) | 0.0 |
| Thiamin (mg) | 0.128 |
| Riboflavin (mg) | 0.12 |
| Niacin (mg) | 4.352 |
| Vitamin B6 (mg) | 0.098 |
| Folate (mcg) | 0.0 |
| Vitamin B12 (mcg) | 1.98 |
| Vitamin A (mcg) | 13.0 |
| Vitamin E (mg) | 0.37 |
| Vitamin D2 (mcg) | 0.1 |
Allergen Information
This lamb shoulder cut is naturally free from common allergens such as gluten, dairy, soy, nuts, and shellfish. However, it is recommended to ensure that no cross-contamination occurs during preparation or processing. Always check with the supplier for specific handling conditions if allergens are a concern.
Dietary Preferences
- Suitable for: High-Protein Diets, Low-Carb Diets, Keto Diets, and Paleo Diets.
- Not Suitable for: Vegetarian and Vegan Diets.
- Halal/Kosher: Verify certification with the supplier.
This lamb shoulder is naturally nutrient-dense, offering essential vitamins and minerals, particularly protein, iron, and zinc, which support energy production, muscle growth, and immune function.
Cooking and Nutritional Advice
This boneless lamb shoulder is perfect for slow-cooked recipes, such as roasts, stews, or shredded lamb dishes. To enhance its flavor, marinate it with garlic, rosemary, olive oil, and lemon. Slow roasting at low temperatures ensures tender and succulent results.
Key Nutritional Benefits:
- Protein: High-quality protein supports muscle maintenance and repair.
- Iron & Zinc: Promotes red blood cell production and immune health.
- Niacin (B3): Supports energy metabolism and a healthy nervous system.
When preparing lamb, trim excess visible fat to reduce the overall fat content. Pair this cut with nutrient-rich vegetables like carrots, potatoes, and leafy greens to balance the meal.
Conclusion
The New Zealand-imported netted lamb shoulder offers a lean and flavorful option for creating wholesome, protein-rich meals. With a significant supply of essential vitamins and minerals, it is a perfect addition to balanced diets, particularly for those following low-carb or protein-focused meal plans. Enjoy this versatile cut with creative marinades, slow-cooked recipes, and seasonal vegetables for a meal full of flavor and nourishment.
