Veal Shoulder Blade Chop (Grilled)
Description:
The Veal Shoulder Blade Chop is a lean, tender cut of veal, known for its rich flavor and juicy texture when cooked properly. This cut is particularly ideal for grilling, where the natural flavors are enhanced by a perfect sear, making it a delightful addition to any meal. The shoulder blade chop offers a balance of high-quality protein with minimal carbohydrates, providing a wholesome option for those seeking a nutritious and satisfying dish.
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 159 kcal |
| Protein | 27.33 g |
| Fat | 5.53 g |
| Saturated Fat | 2.092 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 21 mg |
| Iron | 1.65 mg |
| Magnesium | 34 mg |
| Phosphorus | 253 mg |
| Potassium | 245 mg |
| Sodium | 113 mg |
| Zinc | 5.07 mg |
| Copper | 0.15 mcg |
| Manganese | 0.009 mg |
| Selenium | 18.4 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.11 mg |
| Riboflavin (Vitamin B2) | 0.48 mg |
| Niacin (Vitamin B3) | 5.14 mg |
| Vitamin B6 | 0.435 mg |
| Folate | 7 mcg |
| Vitamin B12 | 3.66 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.47 mg |
| Vitamin D2 | 1.0 mcg |
Allergen Information:
This veal shoulder blade chop is naturally free from common allergens such as gluten, dairy, and nuts. However, itβs essential to ensure that the seasoning or marinades used during cooking do not contain allergens if you’re preparing this dish for those with specific dietary concerns.
Dietary Preferences:
- High Protein: A great source of lean protein, making it suitable for high-protein and muscle-building diets.
- Low Carb: Naturally free from carbohydrates, making it ideal for those following low-carb or ketogenic diets.
- Paleo & Keto-Friendly: This cut of veal aligns with paleo and ketogenic principles, offering nutrient-dense, animal-based protein without the inclusion of processed ingredients.
Cooking Advice:
Grilling is one of the best ways to prepare veal shoulder blade chops to retain its natural tenderness and flavor. Start by seasoning with salt, pepper, and your favorite herbs or marinades. Preheat your grill to medium-high heat, then cook the chops for about 4-5 minutes per side, depending on thickness, until the meat is seared on the outside and cooked to your preferred doneness on the inside. For extra flavor, consider adding a light brushing of olive oil or butter before grilling to enhance the taste.
Conclusion:
Veal shoulder blade chops are an excellent choice for a healthy, protein-packed meal. With minimal fat content and no carbohydrates, they provide a flavorful option for those looking to meet their dietary needs without compromising on taste. Whether grilled, roasted, or pan-seared, this cut offers a deliciously satisfying meal that can be paired with a variety of sides to complement its rich flavor profile.
