Lamb Australian Fresh Leg Bottom Boneless (18″ – Fat, Raw)
Nutritional Information per 100g
- Energy: 136 kcal
- Protein: 22.28 g
- Fat: 5.24 g
- Saturated Fat: 2.28 g
- Carbohydrates: 0 g
- Fiber: 0 g
- Sugar: 0 g
- Minerals:
- Calcium: 2 mg
- Iron: 1.88 mg
- Magnesium: 24 mg
- Phosphorus: 174 mg
- Potassium: 231 mg
- Sodium: 83 mg
- Zinc: 3.1 mg
- Copper: 0.109 mcg
- Manganese: 0.009 mg
- Selenium: 10.6 mcg
- Vitamins:
- Vitamin C: 0 mg
- Thiamin (B1): 0.16 mg
- Riboflavin (B2): 0.4 mg
- Niacin (B3): 6.88 mg
- Vitamin B6: 0.426 mg
- Folate: 0 mcg
- Vitamin B12: 1.73 mcg
- Vitamin A: 3 mcg
- Vitamin E: 0.15 mg
- Vitamin D2: 0 mcg
This Australian lamb leg, known for its rich flavor and tender texture, is a great choice for various culinary preparations. It provides a generous amount of protein, essential minerals, and B vitamins, making it a valuable ingredient in a balanced diet. Whether you are preparing a roast, stew, or grilling it to perfection, this lean cut offers a nutritious and satisfying meal.
