Lamb (Australian Fresh Leg, Trotter Off, Bone-In, 18″ Fat, Raw)
This premium cut of lamb from the Australian fresh leg is carefully trimmed to offer a tender and flavorful experience. The leg is bone-in, with the trotter removed, ensuring a rich and satisfying bite. It is a versatile ingredient, ideal for slow roasting, grilling, or braising, and is known for its slightly gamey flavor and natural tenderness. The 18″ fat layer provides a marbled texture, which contributes to the richness and juiciness of the meat when cooked.
Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy | 131 kcal |
| Protein | 23.11 g |
| Total Fat | 4.33 g |
| Saturated Fat | 1.77 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 3.0 mg |
| Iron | 2.25 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 167.0 mg |
| Potassium | 238.0 mg |
| Sodium | 77.0 mg |
| Zinc | 2.94 mg |
| Copper | 0.129 mcg |
| Manganese | 0.005 mg |
| Selenium | 7.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.142 mg |
| Riboflavin (Vitamin B2) | 0.4 mg |
| Niacin (Vitamin B3) | 6.65 mg |
| Vitamin B6 | 0.452 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 1.8 mcg |
| Vitamin A | 3.0 mcg |
| Vitamin E | 0.13 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This lamb cut does not contain common allergens such as dairy, gluten, or nuts. However, if you are preparing it with other ingredients, please be mindful of cross-contamination from any allergens used in the cooking process.
Dietary Preferences
This ingredient is naturally gluten-free, dairy-free, and suitable for individuals following a paleo or keto diet. It provides a good source of protein and essential minerals like iron, phosphorus, and zinc. The low carbohydrate content makes it an excellent choice for low-carb and high-protein meal plans. It can be part of a balanced diet when consumed in moderation, particularly for those following a high-protein, low-fat, or grain-free eating pattern.
Cooking Tips
Lamb is best cooked slowly to allow the fat to render and the meat to become tender. You can slow-roast the leg, braise it with vegetables and herbs, or use it in stews for a deep, savory flavor. For grilling or roasting, marinate the lamb with olive oil, garlic, and fresh rosemary to enhance its natural flavors.
Conclusion
Australian fresh leg lamb is a delicious and nutrient-dense choice for a variety of dishes. With its high protein content, rich minerals, and satisfying texture, it makes for an excellent addition to any meal. Whether you’re preparing a holiday feast or a simple weeknight dinner, this lamb will bring depth and flavor to your table.
