Australian Lamb (Imported, Fresh, Cooked with External Fat)
This description provides detailed nutritional information for Australian lamb that has been cooked with its external fat retained. Rich in proteins and healthy fats, this cut of lamb offers a hearty and flavorful option for any meal.
Nutritional Information (per 100g):
- Energy: 538 kcal
- Protein: 16.9g
- Fat: 52.3g
- Saturated Fats: 26.8g
- Carbohydrates: 0.0g
- Fiber: 0.0g
- Sugar: 0.0g
- Minerals:
- Calcium: 12mg
- Iron: 1.98mg
- Magnesium: 20mg
- Phosphorus: 148mg
- Potassium: 207mg
- Sodium: 58mg
- Zinc: 2.13mg
- Copper: 0.071mcg
- Manganese: 0.006mg
- Selenium: 5.0mcg
- Vitamins:
- Vitamin C: 0.0mg
- Thiamin (B1): 0.082mg
- Riboflavin (B2): 0.23mg
- Niacin (B3): 4.3mg
- Vitamin B6: 0.342mg
- Folate: 0.0mcg
- Vitamin B12: 0.0mcg
- Vitamin A: 0.0mcg
- Vitamin E: 0mg
- Vitamin D2: 0.0mcg
This Australian lamb offers a robust source of essential vitamins and minerals, including zinc, iron, phosphorus, and magnesium. Its high protein content supports muscle repair and growth, while the fat content provides a significant energy boost. This meat is an excellent choice for those looking to incorporate a rich, savory protein into their diet.
Allergen Information:
This lamb does not contain common allergens such as dairy, gluten, or nuts. However, it is important to consider that lamb, as a red meat, should be consumed with caution by those with sensitivities to red meats or specific dietary restrictions.
Dietary Preferences:
- High-Protein: Ideal for muscle-building or high-protein diets.
- Low-Carb: A perfect choice for those following low-carb or ketogenic diets due to its lack of carbohydrates.
- Carnivore & Paleo-Friendly: Fits within both carnivore and paleo dietary frameworks.
- Gluten-Free: This meat is naturally gluten-free.
Cooking Advice:
This cut of lamb is best enjoyed when cooked on a grill, in the oven, or even in a slow cooker. Retaining the external fat enhances the flavor and juiciness of the meat, ensuring a rich, succulent texture. While high in fat, the nutritional benefits of lamb are considerable when consumed in moderation.
Conclusion:
Australian lamb cooked with its external fat is a nutrient-packed, flavorful choice, perfect for those looking to add richness and protein to their meals. With minimal carbohydrates and an impressive array of vitamins and minerals, it provides the essential nutrients your body needs. Whether you’re grilling, roasting, or slow-cooking, this lamb delivers a delicious and satisfying meal that suits a variety of dietary preferences.
