French or Vienna Toasted Bread (Sourdough)
This delightful bread, whether prepared as a traditional French or Vienna loaf and toasted to perfection, offers a classic, hearty texture with a subtle tang from the sourdough variety. Perfect for breakfast or as a side to your favorite meals, this toasted bread brings both flavor and nutritional benefits to the table.
Nutritional Information (Per Serving):
| Nutrient | Amount |
|---|---|
| Energy | 319.0 kcal |
| Protein | 13.0 g |
| Saturated Fats | 0.502 g |
| Total Fat | 2.14 g |
| Carbohydrates | 61.93 g |
| Fiber | 3.1 g |
| Sugar | 3.59 g |
| Calcium | 47.0 mg |
| Iron | 3.87 mg |
| Magnesium | 31.0 mg |
| Phosphorus | 126.0 mg |
| Potassium | 140.0 mg |
| Sodium | 720.0 mg |
| Zinc | 1.05 mg |
| Copper | 0.15 mcg |
| Manganese | 0.573 mg |
| Selenium | 29.7 mcg |
| Vitamin C | 0.2 mg |
| Thiamin (B1) | 0.427 mg |
| Riboflavin (B2) | 0.37 mg |
| Niacin (B3) | 5.38 mg |
| Vitamin B6 | 0.096 mg |
| Folate (B9) | 29.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.19 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This product may contain gluten, as it is made from wheat flour. It is not suitable for those with a gluten intolerance or celiac disease. Additionally, it may contain traces of other allergens depending on the bakery environment.
Dietary Preferences:
- Vegetarian: Yes
- Vegan: No (contains trace amounts of dairy depending on the baking process)
- Gluten-Free: No
- Dairy-Free: May vary depending on ingredients used, but typically contains dairy.
Advice:
This toasted bread is a versatile choice for many dishes, including sandwiches, bruschetta, or served alongside soups and salads. Its high carbohydrate content makes it an excellent source of energy, while the fiber helps support digestive health. For a complete meal, pair it with protein-rich toppings like eggs or avocado, or use it for your favorite toast-based recipes.
Conclusion:
French or Vienna toasted bread made from sourdough offers a delicious, nutritious addition to your diet. With its balanced profile of carbohydrates, protein, and fiber, it can be enjoyed in numerous ways, whether as a breakfast staple, a side dish, or a base for toppings. Its rich mineral content, including iron, magnesium, and phosphorus, also contributes to overall well-being. However, those with gluten sensitivities should opt for alternatives.
