Raisin Bread (Toasted) โ Nutritional Information
Description:
Raisin bread, when toasted, becomes a delightful and nourishing option for breakfast or a snack. Packed with natural sweetness from raisins and a wholesome texture, it offers a satisfying balance of carbohydrates, proteins, and essential nutrients.
Nutritional Breakdown per Serving:
| Nutrient | Amount |
|---|---|
| Energy | 297 kcal |
| Protein | 8.6 g |
| Total Fat | 4.8 g |
| Saturated Fat | 1.175 g |
| Carbohydrates | 56.9 g |
| Fiber | 4.7 g |
| Sugars | 6.18 g |
| Calcium | 72 mg |
| Iron | 3.15 mg |
| Magnesium | 28 mg |
| Phosphorus | 118 mg |
| Potassium | 246 mg |
| Sodium | 377 mg |
| Zinc | 0.78 mg |
| Copper | 0.215 mcg |
| Manganese | 0.545 mg |
| Selenium | 21.7 mcg |
| Vitamin C | 0.4 mg |
| Thiamine (B1) | 0.294 mg |
| Riboflavin (B2) | 0.39 mg |
| Niacin (B3) | 3.391 mg |
| Vitamin B6 | 0.068 mg |
| Folate | 26 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 0 mcg |
| Vitamin E | 0.31 mg |
| Vitamin D2 | 0 mcg |
Allergen Information:
This bread may contain common allergens such as wheat, gluten, and potentially traces of nuts or seeds depending on the recipe variation. Always check the packaging or recipe for specific allergen details.
Dietary Preferences:
- Vegetarian-Friendly: Yes
- Vegan-Friendly: No (contains dairy)
- Gluten-Free: No (contains wheat)
- Nut-Free: Likely, but verify with recipe details
- Dairy-Free: No (contains dairy components)
Advice:
Raisin bread is an excellent choice for adding fiber and essential nutrients to your diet. Its toasty texture makes it perfect for spreading butter, jam, or even peanut butter for an extra protein boost. When preparing or purchasing raisin bread, ensure it’s toasted lightly to bring out the natural sweetness of the raisins without overdoing it.
Conclusion:
Raisin bread, especially when toasted, offers a delectable combination of flavors and textures, alongside a host of health benefits from its rich carbohydrate content and micronutrient profile. Whether you enjoy it with your morning coffee or as an afternoon snack, this bread is sure to satisfy your taste buds and nutritional needs.
