Red-Cal Oat Bran Bread – Nutritional Information and Ingredients
This Red-Cal Oat Bran Bread is a nutritious and hearty choice, rich in dietary fiber, protein, and essential minerals. It offers a variety of health benefits, making it an excellent addition to your daily diet. Here’s a breakdown of the nutritional composition for this delicious bread:
| Nutrient | Amount per serving |
|---|---|
| Energy | 201 kcal |
| Protein | 8.0 g |
| Total Fat | 3.2 g |
| Saturated Fat | 0.445 g |
| Carbohydrates | 41.3 g |
| Fiber | 12.0 g |
| Sugars | 3.52 g |
| Calcium | 57.0 mg |
| Iron | 3.15 mg |
| Magnesium | 55.0 mg |
| Phosphorus | 139.0 mg |
| Potassium | 102.0 mg |
| Sodium | 459.0 mg |
| Zinc | 1.05 mg |
| Copper | 0.291 mcg |
| Manganese | 1.101 mg |
| Selenium | 20.6 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.354 mg |
| Riboflavin (Vitamin B2) | 0.203 mg |
| Niacin (Vitamin B3) | 3.763 mg |
| Vitamin B6 | 0.103 mg |
| Folate | 34.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.28 mg |
| Vitamin D2 | 0.0 mcg |
This oat bran bread is a great source of dietary fiber, contributing to 12 grams per serving. It also provides a healthy dose of protein, making it an ideal choice for those looking to increase their intake of essential nutrients. With a balance of healthy fats and carbohydrates, it’s a satisfying option for those seeking sustained energy throughout the day. The bread is also a notable source of iron, magnesium, and phosphorus, which are vital for maintaining healthy bones, muscles, and overall bodily functions.
Allergen Information:
This product contains oats, which may be a concern for individuals with oat allergies. It is also important to note the presence of gluten due to the bread’s wheat content.
Dietary Preferences:
- High Fiber: Excellent for individuals looking to increase fiber intake.
- Vegetarian-Friendly: No animal products are used in the preparation of this bread.
- Low in Saturated Fats: The bread is low in saturated fats, making it a heart-healthy option.
- Moderate in Sodium: With 459 mg of sodium per serving, individuals watching their sodium intake should consume this product in moderation.
Advice
Red-Cal Oat Bran Bread is an excellent choice for anyone seeking a wholesome, nutrient-packed bread. Whether you enjoy it as part of a sandwich or as a side with soups and salads, this bread provides a satisfying, nutritious addition to your meals. Its high fiber content supports digestive health, while the array of essential vitamins and minerals contribute to overall wellness. For those with dietary restrictions, this bread offers a beneficial option that can be enjoyed by most.
Conclusion
Incorporating Red-Cal Oat Bran Bread into your diet offers a delicious way to enhance your nutritional intake. With its impressive fiber, protein, and mineral content, it’s a versatile and healthful bread that complements a variety of meals. Whether you’re on a health-conscious journey or simply looking for a satisfying bread option, this oat bran bread is a fantastic choice that aligns with a balanced lifestyle.
