Bread with Rice Bran – Nutritional Information
Introducing Bread with Rice Bran, a wholesome and nutrient-rich choice that seamlessly combines flavor with health benefits. With its balanced composition of macronutrients and an array of essential vitamins and minerals, it’s an ideal addition to your everyday diet.
Below, we provide a detailed breakdown of its nutritional content to help you make informed dietary choices.
Nutritional Composition
| Nutrient | Amount per Serving |
|---|---|
| Energy (kcal) | 243.0 |
| Protein (g) | 8.9 |
| Total Fat (g) | 4.6 |
| Saturated Fats (g) | 0.709 |
| Carbohydrates (g) | 43.5 |
| Dietary Fiber (g) | 4.9 |
| Total Sugars (g) | 4.67 |
| Calcium (mg) | 69.0 |
| Iron (mg) | 3.61 |
| Magnesium (mg) | 80.0 |
| Phosphorus (mg) | 178.0 |
| Potassium (mg) | 215.0 |
| Sodium (mg) | 269.0 |
| Zinc (mg) | 1.31 |
| Copper (mcg) | 0.184 |
| Manganese (mg) | 1.585 |
| Selenium (mcg) | 28.7 |
| Vitamin C (mg) | 0.0 |
| Thiamin (mg) | 0.653 |
| Riboflavin (mg) | 0.3 |
| Niacin (mg) | 6.81 |
| Vitamin B6 (mg) | 0.268 |
| Folate (mcg) | 30.0 |
| Vitamin B12 (mcg) | 0.0 |
| Vitamin A (mcg) | 0.0 |
| Vitamin E (mg) | 0.65 |
| Vitamin D2 (mcg) | 0.0 |
Allergen Information
Bread with Rice Bran may contain gluten as it is typically made from wheat flour. Those with gluten intolerance or celiac disease should avoid this product or opt for gluten-free alternatives. Additionally, the bread may come into contact with allergens such as soy, nuts, or dairy during processing, depending on the manufacturer. Always check the product label for specific allergen declarations.
Dietary Preferences
Bread with Rice Bran is suitable for various dietary preferences:
- Vegetarian-Friendly: This product does not contain meat, fish, or poultry.
- Low in Saturated Fat: With only 0.709g of saturated fats per serving, it’s an excellent choice for those monitoring their fat intake.
- Good Source of Fiber: Providing 4.9g of dietary fiber, it supports digestive health and keeps you feeling full longer.
- Enriched with Minerals: This bread offers significant amounts of Iron, Magnesium, Phosphorus, and Potassium, which are essential for energy production, bone health, and overall well-being.
However, it may not be suitable for gluten-free, low-sodium, or ketogenic diets due to its carbohydrate and sodium content.
Nutritional Advice
Incorporating bread with rice bran into your diet can provide sustained energy, thanks to its 43.5g of carbohydrates, making it a great choice for breakfast or as part of a balanced meal. Pair it with lean proteins like grilled chicken, cottage cheese, or plant-based options such as hummus to balance your macros and enhance satiety.
For those looking to boost their intake of essential minerals and B vitamins, this bread serves as an excellent source of Thiamin (B1), Niacin (B3), and Vitamin B6, which are vital for metabolism and energy production.
Conclusion
Bread with Rice Bran is a nutrient-dense food offering a wealth of health benefits, including a good amount of dietary fiber, essential minerals, and B vitamins. Its low saturated fat content and balanced nutritional profile make it a smart choice for individuals seeking a wholesome addition to their meals. However, individuals with gluten sensitivities or those following specialized diets should explore alternatives.
Whether you toast it for breakfast, use it for hearty sandwiches, or serve it alongside soups and salads, this bread can be a versatile and healthy option for your daily nutrition.
