White Cake (Frosted) Recipe: Nutritional Information
This delicious, frosted white cake is a delightful treat that brings comfort and sweetness to any occasion. Whether you’re preparing it for a birthday, celebration, or just to satisfy your sweet cravings, this cake is a perfect choice. Here’s a breakdown of the nutritional content for a serving of this scrumptious dessert:
Nutritional Values Per Serving
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Energy: 356 kcal
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Protein: 4.4 g
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Total Fat: 10.3 g
- Saturated Fat: 3.9 g
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Carbohydrates: 63.2 g
- Fiber: 1.0 g
- Sugar: 57.4 g
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Minerals:
- Calcium: 90.0 mg
- Iron: 1.16 mg
- Magnesium: 12 mg
- Phosphorus: 70.0 mg
- Potassium: 99.0 mg
- Sodium: 284.0 mg
- Zinc: 0.33 mg
- Copper: 0.067 mcg
- Manganese: 0.277 mg
- Selenium: 10.7 mcg
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Vitamins:
- Vitamin C: 0.1 mg
- Thiamine (B1): 0.128 mg
- Riboflavin (B2): 0.189 mg
- Niacin (B3): 1.06 mg
- Vitamin B6: 0.029 mg
- Folate (B9): 5.0 mcg
- Vitamin B12: 0.06 mcg
- Vitamin A: 12.0 mcg
- Vitamin E: 0.12 mg
- Vitamin D2: 0.2 mcg
Key Nutritional Highlights:
This frosted white cake is rich in carbohydrates and sugars, making it a satisfying sweet treat. It also provides a moderate amount of protein and essential minerals like calcium, iron, and magnesium. While the fat content is significant due to the frosting, it includes a balanced profile with both saturated and unsaturated fats. The cake offers a modest source of several vitamins, though its vitamin C and B12 levels are lower.
Dietary Considerations:
- Allergen Information: This cake may contain common allergens such as wheat, dairy, and eggs, depending on the specific recipe or frosting used. Ensure to check the ingredient list for any additional allergens if you are baking at home or purchasing a pre-made cake.
- Dietary Preferences: This cake is suitable for general diets but may not be appropriate for those on low-sugar, low-fat, or low-carb diets. For a healthier version, consider using sugar substitutes, low-fat dairy, and a lighter frosting option.
Conclusion:
This frosted white cake is a classic favorite, offering a combination of sweetness, texture, and a moderate nutritional profile. Enjoy it in moderation as part of a balanced diet, and it can be the star of any celebration. Whether you’re making it from scratch or buying it ready-made, this cake provides a delightful taste of indulgence.