Yellow Cake Preparation Without Frosting – Nutritional and Ingredient Information
Introduction
Yellow cake is a timeless classic enjoyed by many for its light, moist texture and delicious flavor. This version of the recipe excludes frosting, offering a versatile cake that can be served as-is, dusted with powdered sugar, or paired with toppings of your choice. Whether you are hosting a celebration, looking for a simple dessert, or seeking a blank canvas for your creative culinary ideas, this cake is a staple that fits any occasion.
Below is a detailed breakdown of the nutritional and ingredient composition of yellow cake without frosting, including key vitamins and minerals to help you make informed dietary choices.
Nutritional Information per Serving
The following table outlines the nutritional values per serving of the yellow cake (without frosting):
Nutrient | Value |
---|---|
Energy (kcal) | 361.0 kcal |
Protein | 5.3 g |
Total Fat | 14.6 g |
Saturated Fat | 3.924 g |
Carbohydrates | 53.0 g |
Fiber | 0.7 g |
Sugars | 0.0 g |
Vitamins and Minerals | Value |
Calcium | 146.0 mg |
Iron | 1.64 mg |
Magnesium | 12.0 mg |
Phosphorus | 117.0 mg |
Potassium | 91.0 mg |
Sodium | 343.0 mg |
Zinc | 0.45 mg |
Copper | 0.056 mg |
Manganese | 0.19 mg |
Selenium | 13.7 mcg |
Vitamin C | 0.2 mg |
Thiamin (Vitamin B1) | 0.183 mg |
Riboflavin (Vitamin B2) | 0.233 mg |
Niacin (Vitamin B3) | 1.456 mg |
Vitamin B6 | 0.036 mg |
Folate | 10.0 mcg |
Vitamin B12 | 0.16 mcg |
Vitamin A | 40.0 mcg |
Vitamin D2 | 0.0 mcg |
Vitamin E | 0.0 mg |
Ingredients for Yellow Cake (No Frosting)
While ingredient quantities may vary based on the recipe source, the core components typically include:
- All-Purpose Flour – Provides structure and volume to the cake.
- Granulated Sugar – Sweetens the cake, enhancing flavor and texture.
- Eggs – Essential for structure, binding, and richness.
- Butter or Oil – Adds moisture and a tender crumb.
- Milk or Buttermilk – Contributes moisture and softens the cake texture.
- Baking Powder – Acts as a leavening agent to help the cake rise.
- Vanilla Extract – Provides aroma and a subtle sweetness.
- Salt – Enhances the overall flavor profile of the cake.
Allergen Information
This yellow cake recipe contains the following common allergens:
- Eggs – A key binding and leavening component in the recipe.
- Dairy (Butter, Milk, or Buttermilk) – Contains lactose and milk proteins.
- Wheat (Flour) – A primary ingredient, containing gluten.
Individuals with sensitivities to gluten, dairy, or eggs should seek suitable substitutions or allergen-free recipes. For gluten-free variations, consider using almond flour, oat flour, or certified gluten-free baking blends.
Dietary Preference Suitability
- Vegetarian: This recipe is vegetarian-friendly as it does not include meat or gelatin.
- Non-Vegan: Contains eggs, butter, and milk, which are not suitable for vegan diets.
- Not Gluten-Free: Includes wheat-based flour. A gluten-free alternative can be used for those with celiac disease or gluten intolerance.
- Low Sugar: This specific preparation has no additional sugar beyond natural components, making it a good choice for reducing refined sugar intake.
Baking and Preparation Advice
- Mixing Ingredients: For a light and airy texture, ensure the eggs and butter are at room temperature before mixing. Cream the sugar and butter well to incorporate air into the batter.
- Measuring Flour: Always spoon flour into the measuring cup and level it off to avoid dense or dry cakes. Too much flour can make the cake heavy.
- Oven Temperature: Preheat your oven to 350°F (175°C) for even baking. Use an oven thermometer to ensure accuracy, as inconsistent temperatures can alter baking results.
- Baking Time: Check the cake around the 25-minute mark by inserting a toothpick into the center. If it comes out clean, the cake is done.
- Cooling: Allow the cake to cool in the pan for 10–15 minutes before transferring it to a wire rack. Proper cooling prevents the cake from crumbling.
Health Considerations
Yellow cake, while delicious, can be enjoyed as part of a balanced diet. Here are some points to keep in mind:
- Energy Content: With 361 kcal per serving, this cake is moderately high in calories. Portion control can help maintain caloric intake.
- Moderate Fats: The recipe provides 14.6 grams of fat per serving, with saturated fat accounting for 3.924 grams. Opting for healthier fat sources like avocado oil or light butter can reduce overall fat content.
- Protein Boost: The cake offers 5.3 grams of protein, which is a benefit in comparison to other cakes. Pairing the cake with Greek yogurt or a nut-based topping can further increase protein intake.
- Micronutrients: Notable minerals include calcium (146.0 mg), phosphorus (117.0 mg), and selenium (13.7 mcg), which support bone health, energy production, and antioxidant function.
Conclusion
Yellow cake without frosting is a versatile dessert option that can be tailored to suit various dietary needs and flavor preferences. Whether served plain or paired with fresh fruits, whipped cream, or your favorite glaze, it offers a delicious treat with a solid nutritional profile.
By understanding its ingredients and nutritional benefits, you can enjoy this classic cake in moderation while making informed choices for your diet. Experiment with healthier variations, like reducing saturated fats or using gluten-free flour blends, to suit your lifestyle without compromising taste.
Perfect for celebrations or a simple homemade dessert, this yellow cake recipe is a testament to the joy of baking and sharing wholesome, delicious food with loved ones.