Cookies and Brownies Recipe – Nutritional Information
These cookies and brownies are a delectable treat that will satisfy your sweet tooth while providing a balanced combination of macronutrients and essential vitamins and minerals. Whether you’re baking them for a special occasion or as an everyday indulgence, these treats are sure to impress.
Nutritional Breakdown per Serving:
| Nutrient | Amount |
|---|---|
| Energy | 466 kcal |
| Protein | 6.2 g |
| Total Fat | 29.1 g |
| Saturated Fat | 7.3 g |
| Carbohydrates | 50.2 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 57 mg |
| Iron | 1.84 mg |
| Magnesium | 53 mg |
| Phosphorus | 132 mg |
| Potassium | 176 mg |
| Sodium | 343 mg |
| Zinc | 0.97 mg |
| Copper | 0.388 mcg |
| Manganese | 0.587 mg |
| Selenium | 11.5 mcg |
| Vitamin C | 0.3 mg |
| Thiamine (Vitamin B1) | 0.141 mg |
| Riboflavin (Vitamin B2) | 0.19 mg |
| Niacin (Vitamin B3) | 0.982 mg |
| Vitamin B6 | 0.094 mg |
| Folate | 15 mcg |
| Vitamin B12 | 0.16 mcg |
| Vitamin A | 176 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Key Features and Benefits:
- Protein: At 6.2 grams of protein, this recipe helps contribute to the maintenance of muscle mass and supports overall body functions.
- Healthy Fats: The 29.1 grams of total fat include healthy fats, though the presence of 7.3 grams of saturated fat should be balanced with the rest of your dietary intake.
- Carbs & Fiber: With 50.2 grams of carbohydrates, these treats provide a source of quick energy, though they lack dietary fiber, so it’s important to balance this with fiber-rich foods throughout the day.
- Mineral Rich: With notable amounts of calcium, iron, magnesium, and phosphorus, these cookies and brownies offer a bit of extra nutrition to support bone health and general well-being.
- Vitamins & Antioxidants: The recipe provides a healthy dose of Vitamin A, B vitamins, and a small amount of Vitamin C, contributing to immunity, skin health, and energy metabolism.
Allergen Information:
This recipe may contain common allergens like wheat (gluten), eggs, and dairy. If you have specific food allergies, consider substituting ingredients (e.g., gluten-free flour, dairy-free chocolate) or consulting an allergist.
Dietary Preferences:
- Vegetarian Friendly: Suitable for vegetarians.
- Not suitable for vegans or those with dairy, egg, or gluten sensitivities unless modifications are made.
Advice:
These cookies and brownies offer a delightful combination of sweet and savory flavors that are perfect for sharing or enjoying on your own. Although rich in energy and fats, they can be part of a balanced diet when consumed in moderation. Be mindful of portion sizes to enjoy their indulgent qualities without exceeding your daily nutritional needs. Pair with a fruit salad or a lighter meal to keep your diet balanced and varied.
Conclusion:
Whether you’re looking for a comforting snack or a special treat for a gathering, these cookies and brownies pack a flavorful punch with a rich nutritional profile. Keep in mind their calorie and fat content as part of your overall dietary balance, and feel free to get creative with ingredients to suit your specific tastes or dietary needs. Enjoy baking and indulging in this delicious treat!
