Peanut Butter Cookies – Nutritional Information
Peanut butter cookies are a delightful treat, blending rich, nutty flavors with the perfect balance of sweetness and crunch. Commonly prepared with simple ingredients, these cookies are not only delicious but also provide a substantial source of energy and essential nutrients.
Nutritional Breakdown (per serving)
| Nutrient | Amount |
|---|---|
| Energy | 473 kcal |
| Protein | 8.92 g |
| Fat | 23.82 g |
| Saturated Fats | 6.75 g |
| Carbohydrates | 58.15 g |
| Fiber | 2.1 g |
| Sugar | 28.58 g |
| Calcium | 41.0 mg |
| Iron | 2.11 mg |
| Magnesium | 44.0 mg |
| Phosphorus | 156.0 mg |
| Potassium | 202.0 mg |
| Sodium | 463.0 mg |
| Zinc | 0.86 mg |
| Copper | 0.153 mcg |
| Manganese | 0.643 mg |
| Selenium | 6.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.208 mg |
| Riboflavin (B2) | 0.208 mg |
| Niacin (B3) | 3.86 mg |
| Vitamin B6 | 0.122 mg |
| Folate (B9) | 27.0 mcg |
| Vitamin B12 | 0.04 mcg |
| Vitamin A | 9.0 mcg |
| Vitamin E | 3.53 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This recipe contains peanuts and gluten. People with nut allergies should avoid this recipe. It may also contain traces of soy depending on the brand of peanut butter used. Be sure to check ingredient labels if you have allergies to these items.
Dietary Preferences
These peanut butter cookies are suitable for vegetarian diets but are not ideal for those following vegan or dairy-free diets due to the presence of butter and eggs in traditional recipes. They also contain gluten, making them unsuitable for individuals with gluten sensitivities or those following a gluten-free diet.
Advice
Peanut butter cookies are a perfect snack, offering a satisfying combination of fats and sugars for energy. However, due to their high sugar and fat content, it’s best to enjoy them in moderation. For those seeking a healthier alternative, try reducing the sugar or using a natural peanut butter to cut down on added oils and sugars.
Conclusion
Whether you’re baking for a special occasion or simply indulging in a sweet snack, these peanut butter cookies offer a delicious and nourishing option. With a rich nutritional profile, they provide a substantial amount of energy, protein, and essential vitamins and minerals. However, due to their calorie density and sugar content, moderation is key to balancing enjoyment and health.
