Green Chicken Tikka Recipe (Hariyali Chicken Tikka)
Hariyali Chicken Tikka is a delicious and aromatic appetizer that will elevate any occasion. The vibrant green marinade is the hallmark of this dish, infused with fresh herbs like mint and coriander, which give it a unique, refreshing flavor. This North Indian delicacy is spiced just right, making it a lip-smacking treat for your taste buds.
Ingredients
| Ingredient | Quantity |
|---|---|
| Chicken breasts (cut into cubes) | 2 breasts |
| Red Chilli Powder | 1 teaspoon |
| Turmeric Powder (Haldi) | 1/2 teaspoon |
| Garam Masala Powder | 2 teaspoons |
| Amchur (Dry Mango Powder) | 1 teaspoon |
| Cumin Powder (Jeera) | 1 teaspoon |
| Curd (Dahi / Yogurt) | 1/4 cup |
| Salt | To taste |
| To Grind | |
| Coriander Leaves (Dhania) | 1 cup |
| Mint Leaves (Pudina) | 1 cup |
| Green Chilli | 1 |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 150-180 kcal |
| Protein | 20-22 grams |
| Fat | 7-9 grams |
| Carbohydrates | 4-5 grams |
| Fiber | 1-2 grams |
| Sodium | 250-300 mg |
Instructions
-
Prepare the Chicken:
Begin by thoroughly washing and cleaning the chicken breasts. Once clean, cut them into 1-inch cubes and set them aside for marination. -
Make the Green Masala:
In a mixer or food processor, combine the coriander leaves, mint leaves, and green chili. Add a little water if needed and grind them into a smooth paste. -
Mix the Marinade:
In a large mixing bowl, transfer the green paste you just made. To this, add the curd (yogurt), red chili powder, turmeric powder, garam masala, amchur powder, cumin powder, and salt. Stir the mixture well to ensure all the ingredients are combined properly. -
Marinate the Chicken:
Add the chicken cubes to the green marinade and mix well, ensuring the chicken is fully coated. Allow the chicken to marinate for at least 1 hour, but for the best results, marinate for longer (up to 3 hours) to allow the flavors to penetrate the meat. -
Grill the Chicken:
Heat a grill pan over medium heat. Drizzle a bit of oil to coat the surface. Once hot, add the marinated chicken pieces. Grill the chicken for about 10 minutes, turning it occasionally to ensure even cooking. The chicken should be nicely charred on the outside, yet tender and juicy on the inside. -
Serve:
Serve your delicious Hariyali Chicken Tikka hot with freshly sliced onions, lemon wedges, and a side of Pudina Dahi Chutney for extra flavor. You can also serve it alongside other non-vegetarian appetizers like Kalmi Kabab or Chettinad Style Chicken Roast to make your dinner parties even more special.
Tips for the Best Hariyali Chicken Tikka:
- For Extra Flavor: If you have more time, let the chicken marinate overnight to enhance the flavor.
- Grill or Bake: If you don’t have a grill pan, you can bake the marinated chicken in a preheated oven at 180°C (350°F) for 20-25 minutes until cooked through.
- Add Charcoal for Smokiness: For an authentic smokey flavor, try adding a piece of hot charcoal to the chicken after marinating, and cover it with a lid for 5-10 minutes before grilling.
Hariyali Chicken Tikka is perfect for a family dinner or a casual get-together. With its rich flavors, this dish offers a healthy and high-protein option that is both filling and satisfying. The combination of fresh mint and coriander makes it refreshingly different from your typical tikka, while the spices bring in the traditional taste of North India. So, next time you need a crowd-pleasing appetizer, this green chicken tikka is a guaranteed hit!
