Crackers with Milk – Nutritional Information
Crackers paired with milk offer a comforting and nourishing snack. The combination provides a balance of carbohydrates, proteins, and essential vitamins and minerals. Here’s an overview of the nutritional content of crackers with milk per serving:
Nutritional Information
| Nutrient | Amount |
|---|---|
| Energy | 446 kcal |
| Protein | 7.6 g |
| Total Fat | 13.77 g |
| Saturated Fat | 2.912 g |
| Carbohydrates | 71.73 g |
| Dietary Fiber | 3.4 g |
| Sugars | 10.32 g |
| Calcium | 172 mg |
| Iron | 3.58 mg |
| Magnesium | 22 mg |
| Phosphorus | 303 mg |
| Potassium | 114 mg |
| Sodium | 687 mg |
| Zinc | 0.67 mg |
| Copper | 0.227 mcg |
| Manganese | 0.552 mg |
| Selenium | 15.9 mcg |
| Vitamin C | 0.2 mg |
| Thiamin (B1) | 0.538 mg |
| Riboflavin (B2) | 0.418 mg |
| Niacin (B3) | 4.43 mg |
| Vitamin B6 | 0.037 mg |
| Folate | 20 mcg |
| Vitamin B12 | 0.08 mcg |
| Vitamin A | 16 mcg |
| Vitamin E | 1.22 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Crackers with milk contain dairy, which may pose an allergen risk for individuals with lactose intolerance or milk allergies. Some crackers may also contain gluten, depending on their ingredients. Always check the label for potential allergens such as wheat, dairy, and other ingredients.
Dietary Preferences
- Vegetarian-Friendly: Yes, provided that the crackers do not contain animal-derived ingredients (check the ingredients list).
- Gluten-Free: Not typically, as crackers often contain wheat. If you are gluten-sensitive, opt for gluten-free crackers.
- Lactose-Free: No, as milk contains lactose. For lactose-intolerant individuals, using lactose-free milk or a dairy alternative like almond or oat milk is a suitable substitution.
- Vegan: No, this combination is not vegan due to the inclusion of milk. For a vegan alternative, consider using plant-based milk and vegan-friendly crackers.
Advice
This combination of crackers and milk offers a quick and satisfying snack. The crackers provide energy and fiber, while milk contributes protein, calcium, and a range of vitamins and minerals beneficial for bone health. While it is a great snack for many, individuals with specific dietary restrictions or allergies should make the necessary substitutions to fit their needs.
Conclusion
Crackers with milk is a simple yet delicious snack option that provides a good balance of essential nutrients. It’s a practical choice for those needing a quick energy boost, especially when paired with a beverage like tea or coffee. Be mindful of any allergies or dietary restrictions, and feel free to experiment with alternatives to suit your preferences.
