Rye Wafers (Plain)
Rye wafers are a light, crunchy snack made from rye flour. They are an excellent choice for anyone seeking a wholesome, low-fat alternative to traditional crackers, providing a satisfying crunch without the heaviness. With a neutral flavor, they pair well with various spreads, cheeses, and toppings, making them a versatile addition to your pantry. Below is a breakdown of the nutritional profile for plain rye wafers:
| Nutritional Information | Per 100g |
|---|---|
| Energy | 334 kcal |
| Protein | 9.6 g |
| Fat | 0.9 g |
| Saturated Fat | 0.108 g |
| Carbohydrates | 80.4 g |
| Fiber | 22.9 g |
| Sugar | 1.01 g |
| Calcium | 40 mg |
| Iron | 5.94 mg |
| Magnesium | 121 mg |
| Phosphorus | 334 mg |
| Potassium | 495 mg |
| Sodium | 557 mg |
| Zinc | 2.8 mg |
| Copper | 0.461 mcg |
| Manganese | 5.366 mg |
| Selenium | 23.8 mcg |
| Vitamin C | 0.1 mg |
| Thiamine (Vitamin B1) | 0.427 mg |
| Riboflavin (Vitamin B2) | 0.289 mg |
| Niacin (Vitamin B3) | 1.581 mg |
| Vitamin B6 | 0.271 mg |
| Folate | 45 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.8 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Plain rye wafers typically contain rye flour, which is a gluten-containing grain, making them unsuitable for individuals with gluten intolerance or celiac disease. Additionally, these wafers may contain traces of other allergens depending on the manufacturing process, such as wheat or dairy, so always check the packaging for any cross-contamination warnings.
Dietary Preferences:
- Vegan: Yes (Check ingredients to ensure no dairy is included)
- Vegetarian: Yes
- Gluten-Free: No (contains gluten)
- Low Fat: Yes
- Low Sugar: Yes
- High Fiber: Yes
Advice for Use:
Rye wafers are perfect for creating a wholesome snack or a light appetizer. Pair them with a spread of hummus, cheese, or avocado for a satisfying and nutritious treat. These wafers are particularly beneficial for those seeking a high-fiber option, as the rye flour provides a rich source of dietary fiber. For individuals monitoring their sodium intake, be mindful of the sodium content in the wafers, as they are relatively high in salt.
Conclusion:
Rye wafers offer a healthy and flavorful alternative to regular crackers, providing a solid source of fiber, protein, and essential minerals such as magnesium and phosphorus. With their crisp texture and versatile use, they make an excellent snack option that can be enjoyed on their own or paired with your favorite spreads. Whether you’re looking to satisfy a craving or add a nutritious element to your meal, plain rye wafers are an excellent choice for those who appreciate a simple, hearty snack.
