Pancakes (Plain Preparation) – Nutritional Information
Pancakes, a beloved classic breakfast dish, offer a comforting and satisfying start to the day. Below is the detailed nutritional breakdown per serving, ideal for those who want to enjoy a balanced meal while keeping an eye on essential nutrients. Whether you are preparing them for a leisurely weekend breakfast or as part of a family gathering, these pancakes deliver a delightful combination of flavor and energy.
Ingredients & Nutritional Breakdown:
The following nutritional information corresponds to a serving of plain pancakes prepared from the recipe:
| Nutrient | Amount per Serving |
|---|---|
| Energy | 227 kcal |
| Protein | 6.4 g |
| Total Fat | 9.7 g |
| Saturated Fat | 2.1 g |
| Carbohydrates | 28.3 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 219 mg |
| Iron | 1.8 mg |
| Magnesium | 16 mg |
| Phosphorus | 159 mg |
| Potassium | 132 mg |
| Sodium | 439 mg |
| Zinc | 0.56 mg |
| Copper | 49 mcg |
| Manganese | 0.2 mg |
| Selenium | 14.9 mcg |
| Vitamin C | 0.3 mg |
| Thiamin (Vitamin B1) | 0.201 mg |
| Riboflavin (Vitamin B2) | 0.281 mg |
| Niacin (Vitamin B3) | 1.567 mg |
| Vitamin B6 | 0.046 mg |
| Folate | 12 mcg |
| Vitamin B12 | 0.22 mcg |
| Vitamin A | 54 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Pancakes made from this recipe typically contain gluten, dairy, and eggs. Those with sensitivities to these ingredients should make appropriate substitutions or opt for alternative recipes to meet dietary needs. Be sure to check the specific ingredients used in your preparation to ensure they align with your dietary restrictions.
Dietary Preferences:
This plain pancake recipe is versatile and can be adapted for various dietary needs:
- Vegetarian: Suitable for vegetarians as long as no animal-based toppings (like butter or cream) are used.
- Gluten-Free: Use gluten-free flour alternatives for a gluten-free version.
- Dairy-Free: Substitute with dairy-free milk options and non-dairy butter.
- Low Sodium: Reduce the amount of salt or use a sodium-free alternative to lower the sodium content.
Cooking Tips:
For the best pancakes, ensure the griddle or pan is preheated and lightly greased. Cooking over medium heat ensures a golden-brown exterior and a soft, fluffy interior. If you prefer thicker pancakes, simply adjust the batter consistency by adding a touch more flour.
Conclusion:
These pancakes offer a wholesome, energy-packed start to your day, providing a range of essential nutrients including calcium, iron, and protein. By adjusting ingredients to suit dietary preferences, pancakes can fit various lifestyle needs while maintaining their beloved flavor.
