Kadalai Puli Kuzhambu With Mangalore Cucumber & Drumstick
Description:
The Kadalai Puli Kuzhambu is a classic South Indian curry, renowned for its tangy richness, vibrant flavors, and the perfect balance of spices. Simmered in a creamy coconut gravy, this dish is enhanced with the addition of Mangalore cucumber and drumstick, making it even more hearty and delicious. The curry is made with kala chana (brown chickpeas), creating a protein-packed base that makes it a wholesome and satisfying dish. Paired with steamed rice and a side of spicy potato roast, this curry is a perfect lunch or dinner option that will transport you to the southern coastal kitchens.
Cuisine:
South Indian
Course:
Lunch
Diet:
High Protein Vegetarian
Ingredients
| Ingredient | Quantity |
|---|---|
| Kala Chana (Brown Chickpeas), soaked for 8 hours | 2 cups |
| Mangalorean cucumber, cut into dices | 1 |
| Drumstick, cut into 2-inch pieces | 1 |
| Tamarind Water | 1 cup |
| Turmeric powder (Haldi) | 1/2 teaspoon |
| Homemade tomato puree | 1/2 cup |
| Pearl onions (Sambar onions), quartered | 1 cup |
| Salt | To taste |
| Mustard seeds (Rai/Kadugu) | 1 teaspoon |
| Curry leaves | 1 sprig |
| Sesame (Gingelly) Oil | 1 tablespoon |
| To Be Ground | |
| Fresh coconut, grated | 1/2 cup |
| Coriander (Dhania) Seeds | 1 tablespoon |
| Methi Seeds (Fenugreek Seeds) | 1/2 teaspoon |
| White Urad Dal (Split) | 1 teaspoon |
| Dry Red Chillies | 4 |
Preparation Time:
120 minutes (includes soaking time for kala chana)
Cooking Time:
45 minutes
Instructions:
-
Prep the Ingredients:
- Begin by prepping all the ingredients, ensuring the kala chana (brown chickpeas) is soaked for at least 8 hours. This soaking step is essential for the kala chana to cook evenly and become tender during the pressure cooking process.
-
Roast the Masala Ingredients:
- In a small skillet, roast the coriander seeds, methi seeds, and dry red chillies on low heat until they are lightly browned and aromatic. Be sure not to burn them. Once roasted, remove from heat and set aside to cool.
- After the spices have cooled down, grind them along with the grated fresh coconut into a smooth paste. Add a little water if necessary to help with grinding.
-
Start Cooking the Kuzhambu:
- Heat a tablespoon of sesame oil in a pressure cooker. Once hot, add the mustard seeds and curry leaves. Let them crackle and release their aroma.
- Stir in the pearl onions (sambar onions) and sauté until they turn soft and translucent.
-
Add the Main Ingredients:
- Once the onions are tender, add the homemade tomato puree and sauté for another 2 minutes until the tomatoes soften and integrate with the onions.
- Next, add the soaked kala chana (brown chickpeas), diced Mangalorean cucumber, drumstick pieces, and the freshly ground coconut masala paste.
- Sprinkle in the turmeric powder and salt, then pour in the tamarind water. Mix everything thoroughly, ensuring the ingredients are evenly combined.
-
Pressure Cook the Kuzhambu:
- Cover the pressure cooker with the lid and place the weight on top. Cook the Kadalai Puli Kuzhambu for 8 to 10 whistles on medium heat or until the kala chana and vegetables are tender. This should take about 20 minutes.
- Once done, turn off the heat and allow the pressure to release naturally.
-
Finishing Touches:
- After the pressure has released, open the pressure cooker and check the consistency and seasoning of the curry. Adjust the salt and tamarind as needed for the perfect balance of flavors.
-
Serve:
- Transfer the Kadalai Puli Kuzhambu to a serving bowl and enjoy it hot with steamed rice, a side of Spicy Potato Roast (Urulaikizhangu Poriyal), and a bowl of fresh yogurt to cool down the spice.
This South Indian delicacy is perfect for a satisfying lunch or dinner, offering the perfect combination of protein, tangy tamarind, and fragrant spices. The addition of Mangalore cucumber and drumsticks gives the curry a wholesome and hearty feel, making it a wonderful choice for a comforting meal.
Nutritional Information (Approximate per Serving):
| Nutrient | Amount |
|---|---|
| Calories | 250 |
| Protein | 12g |
| Carbohydrates | 40g |
| Fat | 8g |
| Fiber | 8g |
| Sodium | 550mg |
| Vitamin A | 15% Daily Value |
| Vitamin C | 20% Daily Value |
| Iron | 15% Daily Value |
Enjoy this authentic South Indian recipe that brings a perfect blend of flavors and a healthy dose of protein to your plate!
