Lemon Meringue Pie Nutritional Profile
Lemon meringue pie is a classic dessert that combines a tangy lemon filling with a light, fluffy meringue topping, often served in a buttery crust. Below is a detailed breakdown of its nutritional content per serving:
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Energy (kcal) | 268.0 kcal |
| Protein (g) | 1.5 g |
| Total Fat (g) | 8.7 g |
| Saturated Fat (g) | 1.766 g |
| Carbohydrates (g) | 47.2 g |
| Fiber (g) | 1.2 g |
| Sugar (g) | 23.86 g |
| Calcium (mg) | 56.0 mg |
| Iron (mg) | 0.61 mg |
| Magnesium (mg) | 15 mg |
| Phosphorus (mg) | 105.0 mg |
| Potassium (mg) | 89.0 mg |
| Sodium (mg) | 172.0 mg |
| Zinc (mg) | 0.49 mg |
| Copper (mcg) | 0.001 mcg |
| Manganese (mg) | 0.06 mg |
| Selenium (mcg) | 3.0 mcg |
| Vitamin C (mg) | 3.2 mg |
| Thiamin (mg) | 0.062 mg |
| Riboflavin (mg) | 0.209 mg |
| Niacin (mg) | 0.649 mg |
| Vitamin B6 (mg) | 0.03 mg |
| Folate (mcg) | 8.0 mcg |
| Vitamin B12 (mcg) | 0.17 mcg |
| Vitamin A (mcg) | 51.0 mcg |
| Vitamin E (mg) | 1.06 mg |
| Vitamin D2 (mcg) | 0.2 mcg |
Key Highlights
- Rich in Carbohydrates: With 47.2 g of carbohydrates per serving, this dessert is a significant source of energy, primarily due to the sugar content (23.86 g).
- Moderate Fat Content: Contains 8.7 g of fat, including 1.766 g of saturated fat, making it a relatively balanced dessert in terms of fat.
- Essential Micronutrients: Offers small amounts of calcium (56.0 mg), potassium (89.0 mg), and selenium (3.0 mcg), which contribute to bone health, electrolyte balance, and immune support, respectively.
- Vitamin Boost: Provides Vitamin C (3.2 mg) and Vitamin A (51.0 mcg), which support skin health and vision, and Vitamin E (1.06 mg), an antioxidant.
Dietary Considerations
- Vegetarian-Friendly: Suitable for most vegetarian diets.
- Allergen Alert: May contain allergens such as eggs, wheat (from the crust), and dairy, depending on the preparation method. Ensure to check specific recipes for detailed allergen information.
This nutritional overview provides insight into the components of lemon meringue pie, ensuring you can enjoy this timeless dessert while being mindful of its contribution to your daily dietary intake.
