Wholesome Mixed-Grain Hamburger & Hotdog Rolls: Nutritious & Flavorful
Mixed-Grain Hamburger or Hotdog Rolls
These delicious mixed-grain hamburger or hotdog rolls are a wholesome choice for your next BBQ or meal. Offering a delightful texture and a hearty flavor, these rolls are made from a blend of various grains, making them a nutritional powerhouse. Packed with fiber and essential minerals, they are an excellent choice for those looking to add more whole grains to their diet.
Nutritional Information per Serving (1 Roll)
| Nutrient | Amount |
|---|---|
| Energy | 263 kcal |
| Protein | 9.6 g |
| Fat | 6.0 g |
| Saturated Fat | 1.39 g |
| Carbohydrates | 44.6 g |
| Fiber | 3.8 g |
| Sugar | 6.25 g |
| Calcium | 95 mg |
| Iron | 3.95 mg |
| Magnesium | 44 mg |
| Phosphorus | 122 mg |
| Potassium | 160 mg |
| Sodium | 458 mg |
| Zinc | 1.05 mg |
| Copper | 0.216 mcg |
| Manganese | 1.015 mg |
| Selenium | 31.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.463 mg |
| Riboflavin (Vitamin B2) | 0.31 mg |
| Niacin (Vitamin B3) | 4.468 mg |
| Vitamin B6 | 0.092 mg |
| Folate (Vitamin B9) | 25.0 mcg |
| Vitamin B12 | 0.01 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.07 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
These mixed-grain rolls may contain wheat and gluten. Individuals with wheat allergies or those following a gluten-free diet should avoid consuming these rolls.
Dietary Preferences:
- Vegetarian-friendly
- Suitable for those seeking a high-protein, whole-grain option
- Contains moderate levels of fat and sodium
Advice:
These mixed-grain rolls are an excellent source of dietary fiber, protein, and essential nutrients such as iron and magnesium. They are perfect for serving with hamburgers, hot dogs, or as a side to your favorite dishes. Whether you’re hosting a casual get-together or enjoying a weeknight dinner, these rolls offer a nutritious and flavorful addition to your meal. For a healthier option, pair them with lean proteins and fresh vegetables.
Conclusion:
Mixed-grain hamburger or hotdog rolls offer a satisfying and wholesome choice for those looking to enjoy a delicious and nutritious bread option. Packed with essential vitamins and minerals, these rolls can complement a wide range of meals while providing a hearty dose of fiber. With their balanced nutritional profile, they are an excellent option for anyone looking to enjoy a tasty yet health-conscious bread option.
