Quinoa with Vegetables
Category: Main Dishes
Servings: 4
Ingredients
| Ingredient | Quantity |
|---|---|
| Quinoa | 200g |
| Champignon Mushrooms | 100g |
| Red Bell Pepper | 70g |
| Yellow Bell Pepper | 70g |
| Zucchini | 150g |
| Red Onion | 100g |
| Water | 400g |
| Extra Virgin Olive Oil | To taste |
| Fresh Mint | To taste |
| Fine Salt | To taste |
| Black Pepper | To taste |
Instructions
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Prepare the vegetables: Begin by cleaning the red onions. Cut them in half, then slice them into thin rings. Proceed by halving the red bell pepper, removing the seeds, and chopping it into small cubes. Repeat the same process for the yellow bell pepper. Cut the zucchini into cubes as well. Finally, slice the champignon mushrooms into thin pieces.
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Sauté the onions: Heat a small amount of extra virgin olive oil in a large pan over medium heat. Add the red onion slices and sauté for about 3 minutes, allowing them to soften and release their aroma.
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Cook the peppers: Add the chopped red and yellow bell peppers to the pan, stirring them to mix with the onions. Let the peppers cook for a couple of minutes until they begin to soften.
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Add zucchini and mushrooms: Now, incorporate the cubed zucchini and sliced mushrooms into the pan. Stir everything together, and let it all cook for an additional 5 minutes. Season with salt and pepper to taste, ensuring that the vegetables are evenly coated with the seasoning.
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Prepare the quinoa: While the vegetables cook, rinse the quinoa under cold water. In a separate pot, bring 400g of water to a boil. Add the quinoa and a pinch of salt. Cover and let it simmer for around 10-12 minutes, or until the water is absorbed, and the quinoa is tender.
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Combine quinoa and vegetables: Once the quinoa is ready, fluff it with a fork to separate the grains. Add the cooked quinoa to the pan with the vegetables, stirring everything together gently. Continue cooking for about one minute to allow the flavors to meld.
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Finish with mint: Finally, sprinkle fresh mint leaves over the dish to add a burst of fresh fragrance and flavor. Stir again to combine the mint with the quinoa and vegetables.
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Serve: Serve hot, and enjoy this light yet flavorful quinoa dish that perfectly balances the richness of the vegetables with the freshness of mint.
Enjoy your Quinoa with Vegetables, a healthy, aromatic, and nutrient-packed meal perfect for any occasion!
