Bagels (Plain, Onion, Poppy, Sesame) – Nutritional Information
Bagels are a delicious, versatile breakfast or snack option, enjoyed in a variety of flavors such as plain, onion, poppy, and sesame. These chewy, flavorful baked goods can be paired with spreads, cream cheese, or used for sandwiches. Bagels provide a balanced amount of carbohydrates, protein, and a range of essential vitamins and minerals.
Nutritional Breakdown (per serving):
| Nutrient | Amount |
|---|---|
| Energy | 275 kcal |
| Protein | 10.5 g |
| Fat | 1.6 g |
| Saturated Fats | 0.22 g |
| Carbohydrates | 53.4 g |
| Fiber | 2.3 g |
| Sugar | 0.0 g |
| Calcium | 74.0 mg |
| Iron | 1.36 mg |
| Magnesium | 29.0 mg |
| Phosphorus | 96.0 mg |
| Potassium | 101.0 mg |
| Sodium | 534.0 mg |
| Zinc | 0.88 mg |
| Copper | 0.163 mcg |
| Manganese | 0.54 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.163 mg |
| Riboflavin (B2) | 0.052 mg |
| Niacin (B3) | 1.758 mg |
| Vitamin B6 | 0.051 mg |
| Folate | 22.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Bagels typically contain gluten, which may be a concern for those with gluten sensitivities or celiac disease. They also often contain sesame, poppy seeds, or onions, depending on the flavor, which could be allergens for certain individuals. Always check the ingredient list for specific allergen warnings.
Dietary Preferences
- Vegetarian-Friendly: Yes
- Vegan-Friendly: Depending on ingredients (for example, eggs or dairy might be present in certain bagels)
- Dairy-Free: Not necessarily, as some bagels contain milk or dairy derivatives
- Gluten-Free: No, most traditional bagels contain wheat flour
- Low Sodium: These bagels are not considered low-sodium due to the significant sodium content.
Tips for Enjoyment
Bagels are incredibly versatile. Whether you enjoy them with a simple spread, toasted with butter, or as a sandwich base, they are sure to satisfy your hunger. Pair them with fresh fruit, scrambled eggs, or a hearty vegetable filling for a balanced and delicious meal. Additionally, bagels can be stored for several days and are perfect for meal prep or as a quick, on-the-go snack.
Conclusion
Bagels, especially when enjoyed in their classic or flavored forms like onion, poppy, or sesame, are a flavorful and satisfying option for breakfast or a snack. Packed with carbohydrates for energy and a good source of protein, they can be a part of a balanced diet. Whether you’re grabbing one on the go or making it the star of your breakfast table, bagels bring a delightful crunch and flavor to your day.
