Bagels (Plain, Onion, Poppy, Sesame)
Bagels are a versatile and beloved baked good, perfect for breakfast, snacks, or even lunch. Whether enjoyed plain or topped with onions, sesame seeds, or poppy seeds, they offer a delightful chewy texture and mild flavor, making them a staple in many households.
Nutritional Information per Serving
| Nutrient | Amount per Serving |
|---|---|
| Energy | 275 kcal |
| Protein | 10.5 g |
| Total Fat | 1.6 g |
| Saturated Fat | 0.22 g |
| Carbohydrates | 53.4 g |
| Dietary Fiber | 2.3 g |
| Sugar | 0.0 g |
| Calcium | 18.0 mg |
| Iron | 1.36 mg |
| Magnesium | 29.0 mg |
| Phosphorus | 96.0 mg |
| Potassium | 101.0 mg |
| Sodium | 534.0 mg |
| Zinc | 0.88 mg |
| Copper | 0.163 mcg |
| Manganese | 0.54 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.163 mg |
| Riboflavin (Vitamin B2) | 0.052 mg |
| Niacin (Vitamin B3) | 1.758 mg |
| Vitamin B6 | 0.051 mg |
| Folate | 22.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Bagels made with traditional ingredients generally contain the following allergens:
- Wheat (Gluten)
- Sesame Seeds (if applicable)
- Poppy Seeds (if applicable)
- Onion (if applicable)
It is important to be mindful of these ingredients, especially for individuals with food allergies or sensitivities to gluten, sesame, poppy, or onion.
Dietary Preferences
Bagels can be suitable for various dietary preferences, depending on how they are prepared. Here’s a breakdown:
- Vegetarian: Traditional bagels without animal-derived toppings are typically vegetarian-friendly.
- Vegan: Bagels made without dairy products (such as butter or eggs) can be enjoyed by vegans.
- Gluten-Free: For individuals following a gluten-free diet, bagels can be made using gluten-free flour alternatives.
- Low-Sodium: For those limiting their sodium intake, opting for plain bagels with no added toppings can reduce the sodium content.
- Low-Fat: Although bagels contain a small amount of fat, they can be a part of a balanced low-fat diet when enjoyed in moderation.
Advice for Enjoying Bagels
- Classic Toppings: Cream cheese, avocado, or smoked salmon make great additions to plain bagels. For savory flavors, try a sprinkle of salt, pepper, and fresh herbs.
- Healthy Choices: Add fresh vegetables like cucumbers, tomatoes, or leafy greens to elevate the nutritional value of your bagel.
- Storage Tips: Keep bagels fresh by storing them in an airtight bag at room temperature for up to three days or freeze for longer storage.
Conclusion
Bagels are a delightful and convenient food choice, offering a satisfying balance of carbohydrates, protein, and dietary fiber. With their versatility, they can cater to different dietary needs, and their simple yet hearty nature makes them a favorite for breakfast or a quick snack. Whether plain or topped with onion, sesame, or poppy seeds, bagels can be easily personalized to suit your tastes and nutritional goals.
