Italian Style Potato and Cucumber Salad
Description:
The Italian Style Potato and Cucumber Salad is a delightful, fresh dish thatโs perfect for anyone looking to enjoy a quick and flavorful meal. Whether you’re a bachelor, a kid, or an adult, this easy-to-make salad is ideal for a weeknight dinner. With the right balance of crisp vegetables, aromatic herbs, and tangy olives, it takes just 15 minutes to prepare, making it an excellent choice for busy evenings. This light yet satisfying salad bursts with the flavors of Italy, offering a perfect side or stand-alone meal.
Cuisine:
Italian
Course:
Dinner
Diet:
Vegetarian
Ingredients:
| Ingredient | Quantity |
|---|---|
| Potatoes (Aloo) | 5, boiled, peeled, and diced |
| English Cucumber | 1, sliced and cut into halves |
| Onion | 1, sliced |
| Tomatoes | 2, diced |
| Basil leaves | 2 teaspoons, finely chopped |
| Parsley leaves | 2 tablespoons, finely chopped |
| Dried oregano | 1/4 teaspoon |
| Black olives | 15, chopped |
| Salt | To taste |
| Black pepper powder | As required |
| Extra Virgin Olive Oil | 2 tablespoons |
Preparation Time:
10 minutes
Cooking Time:
30 minutes
Instructions:
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Prepare the Vegetables: Begin by boiling the potatoes until tender, then peel and dice them into bite-sized pieces. Slice the cucumber into thin rounds, and cut each round into halves. Slice the onion and dice the tomatoes into small chunks.
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Mix the Ingredients: In a large mixing bowl, combine the boiled potatoes, sliced cucumber, onion, diced tomatoes, finely chopped basil, parsley, and black olives. Add the dried oregano, salt, and black pepper powder, adjusting the seasoning to your preference.
-
Add Olive Oil: Drizzle the extra virgin olive oil over the salad mixture, ensuring all ingredients are lightly coated. Toss everything together until well mixed.
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Serve or Refrigerate: You can serve the salad immediately or refrigerate it for a chilled version. This salad is perfect when served fresh but can also be left in the fridge to allow the flavors to meld together.
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Pairing Suggestion: For a full meal, serve this Italian Style Potato and Cucumber Salad alongside Broccoli Pesto Pasta for a refreshing and hearty dinner option.
Nutritional Information (per serving):
- Calories: Approximately 150-200 kcal (depending on portion size)
- Protein: 3g
- Carbohydrates: 28g
- Fat: 7g
- Fiber: 4g
- Sodium: Variable (depending on added salt)
Tips:
- For extra flavor, you can add a splash of balsamic vinegar or lemon juice just before serving.
- If you’re looking for a more substantial meal, consider adding some grilled chicken or chickpeas to the salad for added protein.
This simple yet flavorful Italian Style Potato and Cucumber Salad is a great option for a light dinner or as a side dish for a larger meal. Its versatility, ease of preparation, and refreshing taste make it a go-to recipe for any occasion!
