Green Chilli Vegetable Recipe: A Spicy Delight to Spice Up Your Meal
Green Chilli Vegetable is an authentic and vibrant dish that brings the perfect balance of spice and sweetness to your plate. This quick and easy-to-make recipe, hailing from the Rajasthani cuisine, is ideal as a side dish alongside traditional meals such as Panchmel Dal and Hot Phulkas. The combination of green chillies, aromatic spices, and a hint of sweetness makes this dish a flavorful addition to any vegetarian spread. Whether you’re looking for something simple and spicy to complement your roti or paratha, or aiming to add an extra kick to your traditional Rajasthani or Gujarati meal, Green Chilli Vegetable will undoubtedly leave you craving more.
Recipe Summary:
- Cuisine: Rajasthani
- Course: Lunch
- Diet: Vegetarian
- Preparation Time: 10 minutes
- Cooking Time: 10 minutes
- Servings: 2-3
Ingredients
| Ingredient | Quantity |
|---|---|
| Green Chillies | 200 grams |
| Oil | 1 tablespoon |
| Mustard seeds (Rai/Kadugu) | 1 tablespoon |
| Salt | 1/2 tablespoon |
| Turmeric powder (Haldi) | 1/2 tablespoon |
| Red Chilli powder | 1/4 tablespoon |
| Fennel Powder | 1/2 tablespoon |
| Coriander Powder (Dhania) | 1/2 tablespoon |
| Lemon juice | 1 tablespoon |
| Sugar | 1/2 teaspoon |
Nutritional Information (per serving)
| Nutrient | Value |
|---|---|
| Calories | ~100 |
| Carbohydrates | ~5g |
| Protein | ~1g |
| Fat | ~7g |
| Fiber | ~2g |
| Sodium | ~300mg |
| Sugar | ~1g |
Instructions
-
Preparation: Start by washing the green chillies thoroughly. Cut them into small, bite-sized pieces, removing the seeds if you prefer a milder dish.
-
-
Cooking the Base: Heat 1 tablespoon of oil in a heavy-bottomed pan over medium heat. Add 1 tablespoon of mustard seeds to the hot oil. As the seeds begin to crackle, it’s time to add the chopped green chillies into the pan.
-
Spicing It Up: Add turmeric powder (1/2 tablespoon), salt (1/2 tablespoon), red chilli powder (1/4 tablespoon), fennel powder (1/2 tablespoon), and coriander powder (1/2 tablespoon). Stir well to coat the green chillies with the spices, ensuring an even mix.
-
Cooking the Flavors: Allow the green chillies and spices to cook for about 3 to 4 minutes, stirring occasionally, until the chillies soften and absorb the flavors.
-
Adding Sweetness and Tang: Once the chillies are cooked, add 1 tablespoon of lemon juice and 1/2 teaspoon of sugar. Stir the mixture well, letting the sugar dissolve and blend with the tangy lime juice. Cook for an additional minute to allow all the flavors to come together.
-
Serving: Once the Green Chilli Vegetable is ready, remove from the heat and serve immediately. This dish is best enjoyed with Panchmel Dal and Hot Phulkas for a wholesome and satisfying lunch or dinner.
Tips for the Perfect Green Chilli Vegetable:
- Adjusting Spice Levels: If you prefer a milder flavor, remove the seeds from the green chillies before cooking, or use a combination of mild and hot green chillies.
- Serving Ideas: This dish pairs beautifully with rice dishes or can be served as an accompaniment to flatbreads like roti or paratha.
- Storage: Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat before serving to enjoy the flavors once again.
This simple yet flavorful dish is not only a great way to add some spice to your meal but also provides a great balance of flavors with a tangy, sweet, and spicy profile. Whether you’re new to Rajasthani cuisine or a seasoned pro, Green Chilli Vegetable will be a hit at your next meal.
