Breakfast Tart – Low Fat
This delicious low-fat breakfast tart is the perfect way to start your day with a balanced and nourishing meal. It’s light, flavorful, and provides an excellent source of energy to keep you fueled throughout the morning. Ideal for those who want a healthier option without compromising taste, this tart is a great choice for a quick breakfast or a mid-morning snack.
Ingredients & Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Energy | 372 kcal |
| Protein | 3.99 g |
| Total Fat | 5.99 g |
| Saturated Fat | 1.39 g |
| Carbohydrates | 76.8 g |
| Dietary Fiber | 1.5 g |
| Sugars | 4.87 g |
| Calcium | 44 mg |
| Iron | 3.42 mg |
| Magnesium | 44 mg |
| Phosphorus | 93 mg |
| Potassium | 66 mg |
| Sodium | 361 mg |
| Zinc | 0.28 mg |
| Copper | 0.073 mcg |
| Manganese | 0.0 mg |
| Selenium | 12.9 mcg |
| Vitamin C | 3.8 mg |
| Thiamin (Vitamin B1) | 0.285 mg |
| Riboflavin (Vitamin B2) | 0.549 mg |
| Niacin (Vitamin B3) | 3.8 mg |
| Vitamin B6 | 0.38 mg |
| Folate | 53 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 285 mcg |
| Vitamin E | 0.53 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This breakfast tart is generally safe for those avoiding high-fat, high-sugar options. However, depending on the specific ingredients used in the crust or filling, it may contain allergens such as gluten, eggs, and dairy. Please review your ingredient labels carefully, particularly if you have sensitivities to these allergens.
Dietary Preferences
- Low Fat: Perfect for those on a reduced-fat diet.
- Vegetarian-Friendly: Can easily be adapted for vegetarians.
- No Added Sugars: Contains naturally occurring sugars, making it a good choice for those monitoring sugar intake.
Advice
For a fully balanced breakfast, pair this breakfast tart with a protein-rich drink, like a smoothie or a glass of almond milk, to help meet your daily nutritional needs. You can also add extra fiber by incorporating fresh fruits or a handful of seeds to top off your tart.
Conclusion
Whether you’re aiming to reduce your fat intake or simply looking for a tasty yet nutritious start to your day, this low-fat breakfast tart offers a satisfying option that doesn’t compromise on flavor. With a mix of healthy carbohydrates, fiber, and essential vitamins and minerals, it’s a delightful and guilt-free addition to your morning routine. Enjoy it fresh or store it for a quick snack later in the day!
